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Healthy Indian Recipes > Healthy Indian Lunch Recipes >
37 Quick Healthy Lunch recipes
Last Updated : Jan 20,2023
quick Indian healthy lunch recipes | quick lunch recipe ideas |
quick vegetarian healthy lunch recipes
quick healthy Indian lunch salad
onion salad recipe | raw onion salad | healthy onion salad with lemon juice and green chillies | heart friendly onion salad prevent clots in the arteries | The best part is that all the ingredients come with a ‘nutrition inside’ tag! Onions are rich in manganese, which offers protection against cold and flu.
The sulphur compounds in onion help reduce blood cholesterol levels and prevent clots in the arteries, thereby making this a very heart-friendly dish. It also has allium, which increases the body’s power to fight cancer cells.
onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | This kanda tomato koshimbir is a weight-watchersdelight. The onions are considered to be heart friendly because of the presence of antioxidant Quercetin in it. The tomatoes, on the other hand, are brimming with lycopene – another antioxidant. Both of them together help to reduce inflammation in the body and protect organs like heart, liver, kidney, skin etc.
Recipe# 4622
30 Mar 21 
Lemon and Coriander Soup ( Vitamin C Rich) by Tarla Dalal
lemon and coriander soup recipe |
healthy lemon coriander soup |
lemon coriander vitamin c rich soup | with 25 amazing images.
The best way to live a fit and happy life despite this daily inconvenience, is to boost y ....
Recipe #4622
Lemon and Coriander Soup ( Vitamin C Rich)
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Usal ( Healthy Subzi) by Tarla Dalal
A traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. While some methods of preparation use kokum, we have used tomatoes for tang so that it can b ....
Recipe #6420
Usal ( Healthy Subzi)
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Recipe #22280
Herbed Capsicum Paratha, Healthy Shimla Mirch Paratha
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Three Grain Paratha, Gluten Free Paratha by Tarla Dalal
three grain paratha recipe |
Indian ragi jowar paratha for weight loss |
gluten free paratha |
jowar, ragi and soya paratha | with 29 amazing images.
three grain parath ....
Recipe #38602
Three Grain Paratha, Gluten Free Paratha
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Recipe# 35079
04 Jan 21
Oats Mutter Dosa ( Fibre Rich Recipe ) by Tarla Dalal
oats mutter dosa |
mixed vegetable oats dosa recipe |
healthy oats matar dosa |
instant oats dosa | with 31 amazing images.
Oats mutter dosa is a healthy snack op ....
Recipe #35079
Oats Mutter Dosa ( Fibre Rich Recipe )
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Cabbage, Carrot and Lettuce Salad by Tarla Dalal
cabbage carrot and lettuce salad recipe |
simple and easy cabbage lettuce salad |
healthy cabbage carrot salad for weight loss |
Indian cabbage carrot salad benefits | with 14 amazing images. ....
Recipe #7442
Cabbage, Carrot and Lettuce Salad
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Recipe# 5589
14 Aug 22
Whole Wheat Pasta in Low Calorie White Sauce by Tarla Dalal
whole wheat pasta in low calorie white sauce recipe |
whole wheat pasta for weight loss |
Indian style whole wheat penne in white sauce | with 21 amazing images.
whole wheat pasta in low calorie w ....
Recipe #5589
Whole Wheat Pasta in Low Calorie White Sauce
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Recipe #39905
Cauliflower Oats Tikki, Healthy Mixed Vegetable Tikki
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Jowar Bajra Garlic Roti by Tarla Dalal
jowar bajra garlic roti recipe |
bajra jowar lehsun roti |
healthy jowar bajra garlic roti | with 13 amazing images.
Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have ma ....
Recipe #38880
Jowar Bajra Garlic Roti
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Recipe #39567
Dahiwali Moong Dal Khichdi, Tadkewali Dahi Khichdi
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Recipe# 1404
14 Aug 22
Whole Wheat Pasta in Tomato Sauce by Tarla Dalal
whole wheat pasta in tomato sauce recipe |
whole wheat penne in fresh tomato sauce |
healthy pasta for weight loss |
whole wheat pasta Indian style | with 35 amazing images.
Recipe #1404
Whole Wheat Pasta in Tomato Sauce
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Recipe# 40748
29 Apr 19
Zucchini, Bell Pepper and Sprouted Moong Salad by Tarla Dalal
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds.
Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....
Recipe #40748
Zucchini, Bell Pepper and Sprouted Moong Salad
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Recipe# 1239
19 May 22
Guacamole, Mexican Avocado Dip by Tarla Dalal
Indian style guacamole recipe |
healthy guacamole |
Mexican guacamole |
guacamole dip |
homemade guacamole | with 16 amazing images.
Indian s ....
Recipe #1239
Guacamole, Mexican Avocado Dip
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Tomato Pachadi, How To Make Tomato Pachadi by Tarla Dalal
The tanginess of tomato and the blandness of fresh curds combine well to cast a soothing spell on the diner.
Take care to use fresh, thick curds for this recipe as the pachadi is likely to become watery otherwise, as the juice of the tomatoes also mixes in with it.
Also do try other pachadi r ....
Recipe #32868
Tomato Pachadi, How To Make Tomato Pachadi
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Recipe# 33302
05 Sep 20
Recipe #33302
Buckwheat Khichdi, Farali Kutto Khichdi Recipe, Vrat Recipe, Fasting Recipe
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Avocado Vegetable Salad, Avocado Capsicum Salad by Tarla Dalal
avocado vegetable Indian dinner salad recipe |
healthy avocado broccoli salad |
avocado capsicum salad with flaxseeds | with 30 amazing images.
avocado vegetable Indian dinner salad recipe ....
Recipe #42254
Avocado Vegetable Salad, Avocado Capsicum Salad
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Recipe# 3879
08 Jun 20
Recipe #3879
Gatte ki Kadhi, Marwadi Gatte Ki Kadhi Recipe
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Antioxidant, Protein Rich Healthy Lunch Salad by Tarla Dalal
antioxidant protein rich salad recipe |
antioxidant vegetable, whole masoor and feta cheese Indian salad |
healthy sprouts, lettuce one dish veg salad | with 20 amazing images.
antioxidant protei ....
Recipe #42207
Antioxidant, Protein Rich Healthy Lunch Salad
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Avocado Almond Milk Vegan Smoothie by Tarla Dalal
Avocado is used as a substitute for butter and cream, with good reason. It has a neutral flavour and a super creamy consistency. This also makes it a wonderful addition to smoothies!
You get a nice, creamy effect as if you have made the smoothie with ice-cream! Here, an amazing combo of chopped ....
Recipe #42134
Avocado Almond Milk Vegan Smoothie
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Mushroom Curry, Indian Mushroom Masala Curry by Tarla Dalal
mushroom curry recipe |
mushroom masala curry |
Indian mushroom masala |
creamy mushroom curry without tomatoes | with 41 amazing images.
mushroom curry recipe | ....
Recipe #279
Mushroom Curry, Indian Mushroom Masala Curry
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Cabbage Thoren by Tarla Dalal
A signature kerala dish…super easy to make, good to look at, nutritious and delicious are some things going in favour of this dish. Loaded with coconut, usually, here we have used only 2 tbsp and yet maintained the taste.
Recipe #38907
Cabbage Thoren
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Karela Thepla by Tarla Dalal
karela thepla recipe |
bitter gourd roti |
healthy Gujarati Karela thepla |
Karela masala roti | with 23 amazing images.
karela thepla is a healthy Indian flatbre ....
Recipe #4208
Karela Thepla
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Recipe #41709
Quinoa Vegetable Muthia, Quinoa Doodhi Muthia
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Recipe #33776
Low Fat Paneer and Green Peas Stuffed Parathas, Diabetic Friendly
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Vegan
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