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Low Glycemic Veg Breakfast recipes


Last Updated : Feb 01,2023



कम शाकाहारी ग्लाइसेमिक ब्रेकफास्ट - हिन्दी में पढ़ें (Low Glycemic Veg Breakfast recipes in Hindi)
લો ગ્લાયસેમિક વેજ બ્રેકફાસ્ટ રેસિપીઓ - ગુજરાતી માં વાંચો (Low Glycemic Veg Breakfast recipes in Gujarati)

Low Glycemic Veg Breakfast Recipes, Indian low GI Breakfast Recipes

For healthy living, one must have breakfast and that is probably the most important meal of the day. You want to have a healthy breakfast which is high in fibre and has some protein and good fat.

Avoid high Glycemic index foods for breakfast

We must avoid food which has a high glycemic index foods. When large quantities of foods with a high GI are consumed, the blood sugar levels fluctuate and therefore the insulin level spikes up. Over a period of time, there is an unhealthy state created in the body. The result is that instead of using carbohydrates, the body starts converting them into fats and triglycerides and stores it. LDL levels (bad cholesterol) also may increase with time. Therefore it is not very advisable to eat foods with a High GI regularly. White bread, Sugar, Corn flakes, White Rice, Popcorn, Rice Flakes – all of these come under the high GI category. Read this to understand details of glycemic index of foods.

Healthy options for low glycemic breakfast foods

Oats, bajra, ragi, buckwheat, dalia are great options to include. 

Enjoy our Low Glycemic Index Breakfast Recipes, Indian breakfast low GI recipes and other glycemic index recipe articles below.

Low Glycemic Veg Breakfast

Low Glycemic Veg Dinner

Low Glycemic Veg Lunch

Low Glycemic Veg Snacks Starters

Low glycemic Indian recipes


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How To Sprout Moong, Mung Beans
Recipe# 40323
08 Nov 22

  This recipe has an associated video
 
by Tarla Dalal
how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | how to make sprouts | with 23 amazing images. Healthy Mung Beans Sprouts is ....
Almond Bread, Homemade Almond Bread Without Eggs
Recipe# 41175
01 Feb 23

 
 by Tarla Dalal
homemade almond bread without eggs | keto almond bread | eggless almond bread | low carb almond bread| with 20 amazing images. A loaf without wheat? Unbelievable but true, and absolutely aw ....
Strawberry Steel Cut Oats
Recipe# 42389
06 Jan 23

 
 
by Tarla Dalal
strawberry steel cut oats | strawberry steel cut oatmeal | healthy vegan strawberry steel cut oatmeal | strawberry steel cut oats is a complete healthy breakfast. Learn to make
Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast
Recipe# 42149
22 Feb 22

 
 by Tarla Dalal
oatmeal almond milk with apples | oats with apples and almond milk | vegan oatmeal with apples | with 13 amazing images. The Oatmeal Almond Milk with Apples is as easy as easy can be. Can y ....
Quinoa Veg Upma, Vegan Breakfast
Recipe# 42265
24 Dec 22

 
 
by Tarla Dalal
quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | with 26 amazing images. Quinoa upma recipe is a truly healthy recipe made ....
Pumpkin Steel Cut Oats
Recipe# 42401
05 Jan 23

 
 by Tarla Dalal
pumpkin steel cut oats | Indian red pumpkin oats | healthy kaddu and oats breakfast | with 22 amazing images. pumpkin steel cut oats is a complete and healthy break to have. Learn to make < ....
Paneer Methi Roti
Recipe# 1382
24 Sep 22

 
 by Tarla Dalal
paneer methi roti recipe | healthy whole wheat paneer methi roti | cottage cheese fenugreek roti | with amazing images. paneer methi roti recipe | healthy whole wheat ....
Jowar and Pear Appam Healthy South Indian Snack
Recipe# 41964
01 Feb 23

 
 by Tarla Dalal
jowar pear appam recipe | jowar whole wheat flour appe | sweet jowar paniyaram | with 15 amazing images. sweet jowar paniyaram is a South Indian snack. Learn to make jow ....
Strawberry Steel Cut Oats with Tea Masala
Recipe# 42400
19 Jan 23

 
 by Tarla Dalal
Chai Masala, with its well-balanced mix of spicy notes, is ideal to flavour many dishes, not just tea! This Strawberry Steel Cut Oats with Tea Masala is an example that proves our point. Here, the oats is perked up with chai masala and a dash of vanilla, sweetened mildly with maple syrup. With t ....
Apple Steel Cut Oatmeal with Almond Milk
Recipe# 42390
13 Jan 23

 
 by Tarla Dalal
apple steel cut oatmeal with almond milk recipe | healthy Indian apple and steel cut oats | apple steel cut oatmeal with cinnamon and vanilla | with 15 amazing images. apple steel cut oatmeal with ....
Almond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipe
Recipe# 42189
21 Jul 22

  This recipe has an associated video
 by Tarla Dalal
Elegantly flavoured and pleasing to the palate, this Almond Honey Cinnamon Milk is a glassful of goodness! It is easy and cost-effective, yet tasty and brimming with nutrients. After several trials, we have arrived at the perfect blend of ingredients, so we suggest you go with it without any mod ....
Apple Cinnamon and Oats Recipe with Almond Milk, Vegan Breakfast
Recipe# 42204
02 Aug 18

 
 by Tarla Dalal
This is an elegantly-flavoured, soul-warming breakfast that is sure to gear you up for the day ahead. Oats, cooked with almond milk, laced with cinnamon and topped with apples and walnuts, this is one bowlful that you are sure to enjoy. Moreove ....
Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie
Recipe# 42098
11 Oct 18

 
 by Tarla Dalal
Three exciting berries pour their goodness and zesty flavours into this glassful, making it a top-rated smoothie! The vibrant and refreshing flavour of the berries combine beautifully with curds, which is used as the base of this smoothie. Laced mildly with honey, the Blueberry Raspberry Strawbe ....
Lazeez Parathas
Recipe# 3590
09 Dec 22

 
 by Tarla Dalal
Chana dal and broken wheat make unusual beginnings for a paratha. This combination of bengal gram dal (pulse) and broken wheat (cereal) forms a complete source of protein and also provides fibre. Apart from being rich in nutrients, these parathas are also rich in taste and flavour. Serve them hot an ....
Cauliflower Methi Roti, Healthy Gobi Methi Jowar Paratha
Recipe# 5285
15 Dec 21

  This recipe has an associated video
 by Tarla Dalal
cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha | with 29 amazing images. cauliflower methi roti recipe | healthy gobi m ....
Oats Mooli Roti, Zero Oil Oats Mooli Roti
Recipe# 22221
07 Sep 20

 
 by Tarla Dalal
No reviews
Think breakfast, and Mooli Roti is amongst the first choices that come to your mind. This very popular North Indian breakfast dish has been tweaked slightly in this recipe, by including oats flour along with whole wheat flour, to boost the fibre conten ....
Buckwheat and Green Apple Porridge, Healthy Breakfast
Recipe# 42307
24 Aug 20

 
 by Tarla Dalal
No reviews
Breakfast – it’s a magical meal, which shakes you awake and energizes every cell in your body to face the race that awaits! It is very important to opt for breakfast dishes, which balance taste and health because both are important to kick-start your day on the right note. This Buckwheat and ....
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