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Healthy Indian Recipes >
253 Marathoners, Endurance Athletes, Triathlete recipes
Last Updated : Jan 15,2021
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Flax Seeds with Curd, Good For Endurance Athletes, Weight Loss by Tarla Dalal
This is a totally fab way to include flax seeds in your diet. Flax seeds are rich in omega-3 fatty acids, which help stabilize cell walls and reduce inflammation. They also contain a unique blend of soluble fibre, which binds with food to optimise the digestive process.
However, most people ar ....
Recipe #41112
Flax Seeds with Curd, Good For Endurance Athletes, Weight Loss
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Recipe# 4364
10 Sep 20 
French Beans Foogath by Tarla Dalal
Variation of the famous south indian ' beans foogath', i've added chana dal to the dish which adds to its existing flavours.
Recipe #4364
French Beans Foogath
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Fresh Fruit and Vegetable Salad in A Mint Dressing by Tarla Dalal
What a dynamic, punchy flavour this salad has! Indeed, with the vibrant flavours of miscellaneous fruits and vegetables and the tingling taste of a minty dressing, this salad is an exciting treat for the palate.
A dash of honey gives the Fresh Fruit and Vegetable Salad in Mint Dressing a pleas ....
Recipe #1765
Fresh Fruit and Vegetable Salad in A Mint Dressing
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Fresh Ginger Pickle by Tarla Dalal
fresh ginger pickle recipe |
quick Indian style ginger pickle |
3 ingredient ginger pickle - winter recipe |
homemade adrak ka achar |
healthy ginger pickle | with 7 ....
Recipe #5012
Fresh Ginger Pickle
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Fresh Mushroom Curry by Tarla Dalal
Fresh mushroom curry is a very indian way of cooking mushrooms. Fresh coriander and boiled onion paste make this gravy very flavoursome, totally overriding the blandness of mushrooms. Remember to soak the mushrooms in hot water for two minutes—this not only softens them, but also helps clean them th ....
Recipe #279
Fresh Mushroom Curry
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Gado Gado Salad by Tarla Dalal
Time to make a culinary trip to Indonesia, with this scrumptious Gado Gado Salad! Loaded with colourful and juicy veggies, dressed in a unique peanut sauce that combines nutty, sweet and tangy flavours, this delectable salad is a super-tasty antioxidant booster!
Recipe #22240
Gado Gado Salad
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Recipe# 5535
19 Oct 20
Garlic Vegetable Soup ( Healthy Heart) by Tarla Dalal
garlic vegetable soup recipe |
easy healthy clear vegetable soup |
mix vegetable garlic soup |
mix vegetable soup for weight loss | with 12 amazing images.
garlic veget ....
Recipe #5535
Garlic Vegetable Soup ( Healthy Heart)
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Garlicky Lentil Dip by Tarla Dalal
Quick-to-cook tender red lentils absorb the deep garlic flavour in this dip, which is pepped up with a dose of lemon juice, a subtle infusion of cumin, and a blast of chilli powder. To enjoy some snappy fun, serve the pungent Garlicky Lentil Dip with bread sticks.
Recipe #22722
Garlicky Lentil Dip
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Ginger Tea, Ginger Water for Cold and Cough by Tarla Dalal
ginger tea recipe,
Indian style ginger water for cold and cough |
ginger water is home remedy for cold, cough | with 7 amazing images.
ginger tea recipe is an
Indian st ....
Recipe #41432
Ginger Tea, Ginger Water for Cold and Cough
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Gobi Kasuri, How To Make Gobi Kasuri Recipe by Tarla Dalal
A dish that's truly remarkable and a must try for all lovers of
Punjabi food. Using Kasuri methi instead of the regularly used fresh methi gives this dish its unique flavour.
The bitter taste of the kasuri methi is reduced when it is soaked in water. Methi p ....
Recipe #30889
Gobi Kasuri, How To Make Gobi Kasuri Recipe
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Recipe# 40444
11 Nov 19
Grapefruit and Green Apple Salad by Tarla Dalal
Juicy pink grapefruit and crunchy green apple are a pretty sight to behold, more so when speckled with chopped walnuts. Their flavours too complement each other beautifully, making this a salad you will really enjoy snacking on. The best part is that this tasty combo is also rich in fibre, which hel ....
Recipe #40444
Grapefruit and Green Apple Salad
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Grapefruit, Coconut and Peanut Salad by Tarla Dalal
A true energy booster, the Grapefruit, Coconut and Peanut Salad is a tongue-tickling treat as well. The sweet and sour flavour of grapefruit is well balanced by mellow coconut and crunchy peanuts, making this a wonderful snack to munch on. The best part is that it stays fresh for more than six hours ....
Recipe #40103
Grapefruit, Coconut and Peanut Salad
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Green Moong Dal and Carrot Mini Pancakes by Tarla Dalal
Mini pancakes are a handy snack, which can be served anytime, whether to kids returning from school or to guests at a party. And, when made with a different batter, such as this one made of moong dal and curds, it becomes a unique and memorable treat.
These Green Moong Dal and Carrot Mini Pancake ....
Recipe #803
Green Moong Dal and Carrot Mini Pancakes
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Grilled Baingan in Olive Oil and Sea Salt , Grilled Eggplant by Tarla Dalal
Eggplant is an amazing vegetable – those who love it will never stop experimenting with it, because so many delectable dishes can be prepared with it!
Just have a look at this ingredients list – can you believe this dish is made with just eggplant, salt and olive oil yet tastes so yummy?
All ....
Recipe #41700
Grilled Baingan in Olive Oil and Sea Salt , Grilled Eggplant
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Grilled Bellpepper, Carrot and Mushrooms, Healthy Accompaniment by Tarla Dalal
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Grilling of veggies is a nice way to make healthy starters and accompaniments, which are also fabulously tasty! They also look attractive and appetizing, so everybody will be eager for a serving.
We have made one such tasty yet healthy accompaniment of Grilled Bellpepper, Carrot and Mushrooms. T ....
Recipe #42305
Grilled Bellpepper, Carrot and Mushrooms, Healthy Accompaniment
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Grilled Broccoli Recipe by Tarla Dalal
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones.
This delicious treat is also equally healthy, being ri ....
Recipe #42228
Grilled Broccoli Recipe
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Grilled Cauliflower Recipe by Tarla Dalal
Ever thought of cooking cauliflower on a griller pan? Well, the outcome is extraordinary! We tried grilling cauliflower, marinated with garlic, spices and herbs, and really loved the taste and texture of the product.
Ideal to serve as a
Recipe #42227
Grilled Cauliflower Recipe
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Grilled Mushrooms in Garlic and Dill by Tarla Dalal
This mouth-watering starter is made by grilling succulent mushrooms coated with butter, garlic and dill.
As the mushrooms cook, a very appetizing aroma arises from the grill pan – it’s buttery, garlicky and herby – so tempting that you cannot wait to taste it!
Grilled Mushrooms in Garlic and ....
Recipe #41704
Grilled Mushrooms in Garlic and Dill
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Grilled Mushrooms, Healthy Accompaniment by Tarla Dalal
Sometimes, it’s mind-blowing how the simplest of cooking procedures and the most minimal ingredients yield the tastiest of foods!
Here, if you look at this super-healthy starter, the mushrooms are grilled with olive oil and minimally seasoned with salt and pepper. Yet, the outcome is so tasty th ....
Recipe #42302
Grilled Mushrooms, Healthy Accompaniment
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Grilled Pumpkin Recipe by Tarla Dalal
An easy recipe of grilled red pumpkin, flavoured appetizingly with dried herbs, this serves as a quick snack for weight-watchers and for anybody else, because it tastes so awesome!
The best part is that it is very easy and quick, with minimal ingredients, so you can conjure it up in a jiffy when ....
Recipe #42190
Grilled Pumpkin Recipe
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Grilled Zucchini Recipe by Tarla Dalal
How can something with as simple a flavour as zucchini turn into an exciting, truly appetizing starter? Well, that is just what happens when the zucchini is brushed with olive oil, seasoned with pepper and crushed garlic and cooked on a griller pan!
The Grilled Zucchini has an absolutely stunnin ....
Recipe #42226
Grilled Zucchini Recipe
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Guacamole, Apple and Bean Salad, Diabetic Friendly by Tarla Dalal
Packed with flavour and good health, this exotic salad features apples and cooked kidney beans dressed in a creamy guacamole dressing.
Chopped tomatoes come together with ripe avocadoes to give this guacamole dressing an extraordinary flavour and mouth-feel. To get the classic effect, make sure ....
Recipe #33639
Guacamole, Apple and Bean Salad, Diabetic Friendly
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Recipe# 2139
12 Jan 17
Haricot Bean Salad with Zucchini and Bellpeppers by Tarla Dalal
This is a multi-textured and flavour-packed treat that your taste buds will thank you for! Soaked and boiled haricot beans are combined with zucchini and aromatic, crunchy, tasty and awesome-looking coloured capsicums.
The flavour of this Haricot Bean Salad with Zucchini and Bell Peppers is heig ....
Recipe #2139
Haricot Bean Salad with Zucchini and Bellpeppers
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Recipe #41361
Healthy Apple Date Milkshake, Indian Apple Smoothie
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