This category has been viewed 24061 times
Occasion & Party > Occasion > Onam recipes, Kerala Onam Sadya
50 Onam Recipes, Kerala Onam Sadya Recipes
Last Updated : 01 September, 2025
Table of Content
Onam Recipes | Kerala Onam Sadya recipes |
Onam Recipes | Kerala Onam Sadya recipes |
Onam is a vibrant harvest festival celebrated with great fervor in Kerala, India. It commemorates the homecoming of the mythical King Mahabali and is a symbol of Kerala's rich cultural heritage. The festival is a time for family gatherings, traditional dances, and, most importantly, a grand feast known as the Onam Sadya. This elaborate vegetarian meal is the centerpiece of the celebrations, symbolizing prosperity and abundance. The Sadya is typically served on a fresh banana leaf, and its preparation is a meticulous and joyful process that involves the entire family.
The Onam Sadya is a magnificent spread of at least 24 to 28 dishes, served in a specific order and eaten with the hands. The dishes range from spicy to sweet, with a balance of flavors and textures. Rice is the main component, accompanied by an array of curries like Sambar, a lentil and vegetable stew; Aviyal, a mixed vegetable curry in a coconut and yogurt sauce; and Rasam, a tangy and spicy soup. Other essential dishes include Thoran, a dry vegetable dish with grated coconut, and Olan, a mild curry made with ash gourd and black-eyed peas. The feast is not complete without various pickles, crisps like banana chips (kaya varuthathu), and pappadams.
The grand finale of the Onam Sadya is the dessert, known as Payasam. Several varieties of Payasam are served, including Palada Pradhaman, a sweet rice flake pudding, and Adapradhaman, made with rice flakes and jaggery. Each dish in the Sadya holds significance, contributing to the festival's spirit of harmony and community. The meal is not just about eating; it's a sensory experience that reflects Kerala's unique culinary traditions. The elaborate meal, along with the beautiful floral decorations (Pookalam) and traditional dances like Thiruvathira Kali, makes Onam a truly special and memorable festival.
yellow banana chips | raw banana wafers | crisp banana wafers | upperi | plantain chips |
Onam sabzi
avial recipe | aviyal recipe | South Indian avial | Kerala avial |
There is a lot of focus on food, and people enthusiastically prepare the traditional Onam ‘sadhya’ – a meal of 20+ dishes served on a plantain leaf. There are many types of kheer, sweets and vegetable dishes prepared on that day, not to forget steamed and deep-fried snacks and pancakes. Ada Pradhaman, Chakka Pradhaman and Nei Payasam are some of the famous kheers, while Unniappam, Vada and Upperi are amongst the famous snacks.
Avial, Thoran, Puliseri, Pachadi, vegetable curries, and many more main course dishes are also prepared on the day! Indeed, in every way, it is a day of holistic celebration. The air is resonant with temple bells, music and laughter. The most notable thing about Onam is that it is a festival without religious boundaries. Everybody in Kerala celebrates it – and that, is the true spirit of any festival!
Vegetables in Coconut Curry, Karwar Style Valval Recipe
Kerala sambar recipe | Kerala style sambhar with coconut | Varutharacha sambar Kerala style |
tomato rasam recipe | Mysore rasam | easy rasam recipe | tomato rasam village style |
cabbage poriyal recipe | South Indian style patta gobi poriyal | cabbage thoran |
french beans and carrot thoran recipe | carrots beans thoran | Kerala style carrot thoran dry sabzi |
Onam sweets and payasam
The ending is very important to end on a sweet note. Here are few recipes, which have variation and you can choose your favourite.
paal payasam recipe | South Indian rice kheer | Kerala style paal payasam |
Paal Payasam in A Pressure Cooker Paal Payasam in A Pressure Cooker, Sweet Milk Rice Kheer Recipe for Onam
beetroot and coconut sabzi recipe | South Indian beetroot sabzi | beetroot poriyal | stir fried beetroot | … More..
Recipe# 6722
03 June, 2021
calories per serving
sambar rice recipe | sambar sadam | Tamil Nadu sambar sadam | with 35 amazing images.sambar rice recipe … More..
Recipe# 7239
22 May, 2020
calories per serving
sabudana vermicelli payasam | vermicelli sabudana kheer | vermicelli sago kheer | with 18 amazing images.sabudana vermicelli payasam … More..
Recipe# 304
16 January, 2023
calories per serving
tomato rasam recipe | Mysore rasam | easy rasam recipe | tomato rasam village style |tomato rasam is … More..
Recipe# 352
11 November, 2020
calories per serving
kala chana sundal recipe | black channa sundal | healthy kondakadalai sundal | protein, fibre, magnesium rich kala … More..
Recipe# 4917
02 February, 2023
calories per serving
sundal recipe | channa sundal | Tamilian chana sundal | healthy white chick peas sundal | with 25 … More..
Recipe# 4932
01 March, 2023
calories per serving
Chock-full of nutrients and bubbling with flavour, the Spinach and Carrot Rice with Coconut Curry is a tasteful … More..
Recipe# 842
18 March, 2019
calories per serving
appam recipe without yeast | no yeast Kerala appam | palappam recipe | with 22 amazing images. In … More..
Recipe# 6465
10 April, 2020
calories per serving
ela ada, steamed rice pancake recipe | elayappam | ila ada | kerala special recipe is a sweet … More..
Recipe# 7285
30 August, 2020
calories per serving
This tongue-tickling rice treat is prepared with readily-available ingredients, but has an unforgettable flavour and pleasing texture.The key … More..
Recipe# 2275
19 January, 2016
calories per serving
calories per serving
beetroot and coconut sabzi recipe | South Indian beetroot sabzi | beetroot poriyal | stir fried beetroot | … More..
calories per serving
sambar rice recipe | sambar sadam | Tamil Nadu sambar sadam | with 35 amazing images.sambar rice recipe … More..
calories per serving
sabudana vermicelli payasam | vermicelli sabudana kheer | vermicelli sago kheer | with 18 amazing images.sabudana vermicelli payasam … More..
calories per serving
tomato rasam recipe | Mysore rasam | easy rasam recipe | tomato rasam village style |tomato rasam is … More..
calories per serving
kala chana sundal recipe | black channa sundal | healthy kondakadalai sundal | protein, fibre, magnesium rich kala … More..
calories per serving
sundal recipe | channa sundal | Tamilian chana sundal | healthy white chick peas sundal | with 25 … More..
calories per serving
Chock-full of nutrients and bubbling with flavour, the Spinach and Carrot Rice with Coconut Curry is a tasteful … More..
calories per serving
appam recipe without yeast | no yeast Kerala appam | palappam recipe | with 22 amazing images. In … More..
calories per serving
ela ada, steamed rice pancake recipe | elayappam | ila ada | kerala special recipe is a sweet … More..
calories per serving
This tongue-tickling rice treat is prepared with readily-available ingredients, but has an unforgettable flavour and pleasing texture.The key … More..
Related Recipes
Follow US
Recipe Categories
- Vitamin B12 Cobalamin Rich Recipes 33 recipes
- Low Calorie, Weight Loss Indian Recipes 421 recipes
- Low Cholesterol Indian Recipes 308 recipes
- Healthy Indian Breakfast 372 recipes
- Indian Diabetic recipes 558 recipes
- Indian Pregnancy recipes 461 recipes
- Zero Oil Indian Recipes 133 recipes
- Iron Rich Indian recipes 267 recipes
- Healthy Indian Acidity recipes 133 recipes
- Healthy Sabzis 108 recipes
- Indian Healthy Veg Snack 276 recipes
- Healthy Heart Recipes 415 recipes
- Healthy Veg Indian Soups 74 recipes
- Calcium Rich Indian Recipes 372 recipes
- High Blood Pressure Indian Recipes 100 recipes
- Healthy Indian Salads Recipes 137 recipes
- Low Carb Indian Diet, recipes 161 recipes
- Hypothyroidism Diet 60 recipes
- Arthritis Diet 68 recipes
- High Protein Indian recipes 93 recipes
- Vitamin K Diet 41 recipes
- Fatty Liver Diet 30 recipes
- PCOS 133 recipes
- Gluten Free Veg Indian 195 recipes
- High Fiber 328 recipes
- Indian Cancer Patients 275 recipes
- Jaundice Diet 45 recipes
- Sprouts 61 recipes
- Typhoid 43 recipes
- Irritable Bowel Syndrome (IBS) 20 recipes
- Kidney Stone Diet 9 recipes
- Home Remedies 213 recipes
- Senior Citizen 195 recipes
- Healthy Indian Drinks and Juices 213 recipes
- Diet for Dialysis 10 recipes
- Gout Indian Recipes 17 recipes
- Potassium Rich 80 recipes
- Vegan 195 recipes
- Indian recipes to treat Vomiting 7 recipes
- Forever Young Diet, Anti Aging Indian Diet 255 recipes
- High in Omega 3 Fatty Acids 31 recipes
- Zinc Rich Foods 55 recipes
- Vitamin B1 Rich Indian Foods, Recipes 101 recipes
- Antioxidant Rich Indian 445 recipes
- Vitamin A Rich, Beta Carotene, Retinol 87 recipes
- Malaria Diet 17 recipes
- Healthy Indian Dinner 85 recipes
- Magnesium Rich 94 recipes
- Low Veg Glycemic Index 86 recipes
- Vitamin C Rich Indian recipes 118 recipes
- Lower Blood Pressure Salads 7 recipes
- Healthy Indian Lunch Recipes 29 recipes
- Lactation 25 recipes
- Vitamin E Rich 50 recipes
- Hyperthyroidism Diet 46 recipes
- Vitamin B3, Niacin Rich 41 recipes
- Post Surgery Diet 42 recipes
- Selenium 27 recipes
- Lower Blood Pressure Desserts Sweets 14 recipes
- Phosphorus Rich Indian Recipes, Foods 74 recipes
- Copper 15 recipes
- Foods Rich in Vitamin B2 Riboflavin 22 recipes
- Vitamin B6 Diet 36 recipes
- Vitamin B9 Rich Folate 50 recipes
- B Vitamins 231 recipes
- Marathoners, Endurance Athletes, Triathlete 225 recipes
- Manganese Diet 32 recipes
- Thalassemia 18 recipes
- Detox Water, Fruit Infused Water 42 recipes
- Lactose Free Dairy Free 22 recipes
- Omega 6 Fatty Acids 32 recipes
- Phytonutrients 51 recipes
- Chronic Kidney Disease Indian recipes 11 recipes
- Selenium1 0 recipes
- Quick Snacks / Quick Starters 385 recipes
- Quick Breakfast Indian 131 recipes
- Quick Sabzis 117 recipes
- Quick Rotis / Parathas 46 recipes
- Quick Indian Sweets 139 recipes
- Quick Stir-Fries 51 recipes
- Quick Vegetarian Indian Soups 72 recipes
- Quick Chutneys 67 recipes
- Quick Vegetarian Rice, khichdi Recipes 56 recipes
- Indian snacks under 10 minutes 44 recipes
- Quick Indian Dips, Gravies & Sauces 103 recipes
- Quick Veg Indian Pizza 17 recipes
- Quick Veg Pasta 25 recipes
- Quick Pickles / Aachar 25 recipes
- Quick Dals / quick Kadhis 29 recipes
- Snacks under 5 minutes 33 recipes
- Quick Healthy Recipes 43 recipes
- Quick Pressure Cooker 46 recipes
- Quick Desserts 47 recipes
- Quick 3 Ingredients 63 recipes
- Quick Indian Desserts 20 recipes
- Quick 4 Ingredients 41 recipes
- Quick 5 Ingredients 42 recipes
- Kids Tiffin Box 319 recipes
- Recipes for Toddlers (1-3 Years) 32 recipes
- Sweet Recipes for Kids 456 recipes
- Recipes for Baby (10 to 12 Months) 14 recipes
- Quick Indian recipes for Kids 72 recipes
- Indian Breakfast Recipes for Kids 192 recipes
- Recipes for Weaning (8 to 9 months) 22 recipes
- Healthy Foods for Kids 196 recipes
- Snack Recipes for Kids 619 recipes
- Recipes Kids can make 36 recipes
- Kids After School 794 recipes
- Kids Jar Snacks 66 recipes
- Finger Foods for Babies, Toddlers and Kids 76 recipes
- Kids Weight Gain 43 recipes
- Kids Wraps and Rolls 23 recipes
- Kids Veg Pasta 27 recipes
- Kids Brain Boosting 68 recipes
- Protein rich food for kids 69 recipes
- Recipes for Weaning 15 recipes
- Kids Pizzas 30 recipes
- Babies, Toddler and Kids Iron Rich Foods 31 recipes
- High Fiber Foods for Kids 39 recipes
- Kids Noodles 37 recipes
- Kids High Energy Indian Foods 103 recipes
- Kids Calcium Rich Indian recipes 90 recipes
- Babies recipes, 6 to 18 months 31 recipes
- Kids Recipes for Increasing Immunity 10 recipes
- Kids Weight Loss 58 recipes
- Teething Recipes for Babies 10 recipes
- Cereals and Pulses for 8 to 9 months Baby 6 recipes
- Weaning foods at 7 months 12 recipes
- Indian Teen 315 recipes
- Starters / Snacks 2138 recipes
- Indian Breakfast Recipes 819 recipes
- Main Course Recipes 925 recipes
- Indian Salads 385 recipes
- Indian Desserts , Sweets 985 recipes
- Indian Soups 249 recipes
- Indian Beverages, Indian Drinks 483 recipes
- Indian Dinner 903 recipes
- Indian Dinner1 0 recipes
- Indian Lunch 830 recipes
- Side Dishes 449 recipes
- Indian Travel Food 433 recipes
- Indian Barbeque1 recipes 22 recipes
- Frozen Foods, Indian Freezer Recipes 67 recipes
- Whole Wheat Recipes 56 recipes
- Indian Comfort Foods 212 recipes
- Dinner Menus 56 recipes
- Easy Indian Veg 70 recipes
- Innovative Indian Recipes 27 recipes
- No Cook Indian 37 recipes
- Advanced Recipes 10 recipes
- Cakes with Eggs 13 recipes
- Microwave 229 recipes
- Oven 619 recipes
- Indian Steamer Recipes 102 recipes
- Kadai Veg 406 recipes
- Indian Barbeque Recipes 43 recipes
- Sizzler tray 15 recipes
- Mixer 566 recipes
- Pressure Cooker 315 recipes
- Tava 646 recipes
- Non-stick Pan 1393 recipes
- Appe Mould 17 recipes
- Indian Freezer recipes, meals 57 recipes
- Pan 223 recipes
- Non Stick Kadai Veg 203 recipes
- kadai Indian 150 recipes
- Refrigerator 176 recipes
- Waffle Indian recipes 6 recipes
- Handi 12 recipes
- Juicer and Hopper 64 recipes
- Grill 31 recipes
- Toaster 21 recipes
- Gas Toaster 8 recipes
- Steam 72 recipes
- No Cooking Veg Indian 335 recipes
- Vegetarian baked Indian recipes 380 recipes
- Boiled Indian recipes 129 recipes
- Deep Fry 259 recipes
- Indian Tawa 266 recipes
- Shallow Fry Indian 25 recipes
- Microwave1 172 recipes
- Saute 273 recipes
- Indian Pressure Cooker 171 recipes
- Stir-fry 100 recipes
- Roasting 0 recipes
