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Healthy Indian Recipes > Magnesium Rich > Magnesium Rich Salads
6 Magnesium Rich Salads Recipes
Last Updated : 21 April, 2025
magnesium rich salads
onion salad recipe. The best part is that all the ingredients come with a ‘nutrition inside’ tag! Onions are rich in manganese, which offers protection against cold and flu. The sulphur compounds in onion help reduce blood cholesterol levels and prevent clots in the arteries, thereby making this a very heart-friendly dish. It also has allium, which increases the body’s power to fight cancer cells.
onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | This kanda tomato koshimbir is a weight-watchersdelight. The onions are considered to be heart friendly because of the presence of antioxidant Quercetin in it. The tomatoes, on the other hand, are brimming with lycopene – another antioxidant. Both of them together help to reduce inflammation in the body and protect organs like heart, liver, kidney, skin etc.
bean and capsicum salad recipe | rajma, kabuli chana salad | protein rich Indian rajma salad with bell peppers | Protein rich rajma and chickpeas tossed with capsicum and Indian spices to perfection in bean and capsicum salad. A serving of bean and capsicum salad provides roughly 281 calories. One serving of bean and capsicum salad delivers 89%% folic acid, 40% vitamin B1, 24% protein. 24% zinc, 57% fibre, 188% vitamin C, 42% iron, 27% calcium, magnesium 38%, 41% phosphorus, of your Recommended Dietary Allowance ( RDA).
broken wheat salad recipe | kabuli chana dalia Indian salad | folic acid, vitamin B3, B1, protein rich … More..
Recipe# 5537
06 December, 2024
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walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad … More..
Recipe# 5626
06 December, 2024
calories per serving
Recipe# 1856
06 December, 2024
calories per serving
Munch your way to a healthy heart! A lip-smacking combination of carrots, cucumber and cooked rajma beans dressed … More..
Recipe# 3772
06 December, 2024
calories per serving
In the past decade or so, several ingredients that were once unheard of in India started becoming easily … More..
Recipe# 7466
06 December, 2024
calories per serving
calories per serving
broken wheat salad recipe | kabuli chana dalia Indian salad | folic acid, vitamin B3, B1, protein rich … More..
calories per serving
walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad … More..
calories per serving
Munch your way to a healthy heart! A lip-smacking combination of carrots, cucumber and cooked rajma beans dressed … More..
calories per serving
In the past decade or so, several ingredients that were once unheard of in India started becoming easily … More..
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