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Healthy Indian Recipes > Healthy Indian Salads Recipes > Healthy Indian Salads with healthy dressing
68 Healthy Indian Salads With Healthy Dressing Recipes
Last Updated : 21 April, 2025
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62 Healthy Indian Salads with healthy dressing
healthy Indian salads with dressings. Did you know that salads can be unhealthy too? Yes, however healthy your leafy greens and vibrant veggies might be, the moment you top the salad with creamy, readymade dressing, the nutritional value crumbles!
Here, in this section on homemade Salads with homemade Dressing. We show you how to make nutritious salads with low-fat or healthy fat, healthy dressing options with are so tasty they will immediately make a smile bloom on your face!
What to try and avoid in the dressing
1. Sugar
2. Ready made mayonaisse
3. Processed bottle salad dressings
Lemon juice dressing for Indian Salads
Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe
We have used a simple lemon juice, black pepper, cumin seeds and black salt in paneer aur hare chane ka salad recipe made with low fat paneer.
Olive oil + Lemon juice + honey in healthy lunch salads
Mixed Sprouts Beetroot Healthy Lunch Veg Salad
This olive oil and lemon juice based dressing works well in this Indian mixed sprouts beetroot salad recipe. Another healthy Indian salad to try is whole masoor salad which is rich in protein, high in Vitamin C and good in phosphorus.
Curd lemon dressing
Low fat curds and lemon juice form the base for this baby spinach and apple salad recipe.
Garlic based dressing without olive oil
Garlicky Cabbage and Spinach Salad
Garlic, lemon juice and mustard combine well in the cabbage and spinach recipe. Simple and easy dressing to make which is healthy and works with most individuals.
Peanut Dressing in Indian Salads
Peanuts, lemon juice, garlic and coriander turn into a great dressing for red and green salad recipe.
Enjoy our healthy Indian salads with healthy dressings and other salad articles below.
Healthy Quick Salads (42 recipes)
Healthy Raitas / Kachumber (12 recipes)
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Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but … More..
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walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad … More..
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This simple, easy-to-make dressing calls for just low-fat curds and lemon juice. Lettuce and sprouts add not only … More..
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31 May, 2016
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No dish could be so easy to prepare, yet so exciting! An innovative combination of fruits and vegetables, … More..
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healthy vegan office salad recipe | grilled vegetables, masoor dal and lettuce salad | one dish meal Indian … More..
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cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad … More..
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29 December, 2021
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Here is a very appealing salad of veggies and fruits in a creamy, curd-based mustard dressing. Apples and … More..
Recipe# 4241
01 June, 2016
calories per serving
lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean … More..
Recipe# 5623
18 October, 2020
calories per serving
red and green salad recipe | Indian capsicum, celery and spring onions salad | healthy red green and … More..
Recipe# 5176
29 April, 2022
calories per serving
calories per serving
Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but … More..
calories per serving
chawli and sprouted moong salad recipe | chawli vegetable salad with sprouts | healthy Indian cow peas salad … More..
calories per serving
walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad … More..
calories per serving
This simple, easy-to-make dressing calls for just low-fat curds and lemon juice. Lettuce and sprouts add not only … More..
calories per serving
No dish could be so easy to prepare, yet so exciting! An innovative combination of fruits and vegetables, … More..
calories per serving
healthy vegan office salad recipe | grilled vegetables, masoor dal and lettuce salad | one dish meal Indian … More..
calories per serving
cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad … More..
calories per serving
Here is a very appealing salad of veggies and fruits in a creamy, curd-based mustard dressing. Apples and … More..
calories per serving
lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean … More..
calories per serving
red and green salad recipe | Indian capsicum, celery and spring onions salad | healthy red green and … More..
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