part from milk and milk products, cereals and pulses, nuts and oilseeds like cashew nuts (kaju), almonds (badam), sesame seeds (til) and groundnuts etc. are also a good source of protein. You can make a positive lifestyle change by replacing unhealthy snacks with a fistful of nuts. You can also make sweet balls by combining crushed nuts with jaggery, dates, honey, etc. This is sure to be enjoyed by young and old alike. However, remember that nuts and oilseeds have saturated fatty acids and should be had in moderate quantities. Also, remember that nuts should be enjoyed plain and not roasted and/or salted.

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