This tip has been viewed 4181 times
NUTS AND OIL SEEDS FOR A PROTEIN BOOST
part from milk and milk products, cereals and pulses, nuts and oilseeds like cashew nuts (kaju), almonds (badam), sesame seeds (til) and groundnuts etc. are also a good source of protein. You can make a positive lifestyle change by replacing unhealthy snacks with a fistful of nuts. You can also make sweet balls by combining crushed nuts with jaggery, dates, honey, etc. This is sure to be enjoyed by young and old alike. However, remember that nuts and oilseeds have saturated fatty acids and should be had in moderate quantities. Also, remember that nuts should be enjoyed plain and not roasted and/or salted.
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.