Moong Dal Khandvi Recipe (Indian Microwave Recipes)
Tarla Dalal
• Updated : Jul 08, 2025
Table of Content
A delicious starter made with split yellow gram and curds and tempered with sesame seeds and mustard seeds.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
6 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
16 Mins
Makes
2 null
Ingredients
Main Recipe
- 1/2 cup soaked yellow moong dal (split yellow gram)
- 1/2 cup curd (dahi)
- 1 tsp ginger-green chilli paste
- 1/4 tsp turmeric powder (haldi)
- 1/4 tsp asafoetida (hing)
- salt to taste
For the tempering
- 1 tsp mustard seeds ( rai / sarson)
- 1 tsp sesame seeds (til)
- 1/4 tsp asafoetida (hing)
For the garnish
- 2 tbsp coriander (dhania)
Method
How to proceed
- For the tempering, heat the oil in a pan and add the mustard seeds.
- When they crackle, add the sesame seeds and asafoetida and pour on top of the prepared khandvis.
- Serve, garnished with the coriander.
Main Procedure
- Drain and grind the moong dal to a very fine paste in a food processor using 1 tablespoon of water.
- Combine th moong dal paste, curds, ginger-green chilli paste, turmeric powder, asafoetida and salt and mix very well in a glass bowl. Microwave on high for 7 minutes, stirring in between after every 2 minutes.
- Spread the mixture thinly on the back of three 200 mm. (8") diameter thalis. Allow to cool for five minutes.
- Cut the khandvi into 50 mm. (2") thick strips. Carefully roll up each strip.
Moong Dal Khandvi recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 170 Calories |
| Protein | 9.8 g |
| Carbohydrates | 21.0 g |
| Fiber | 2.7 g |
| Fat | 4.1 g |
| Cholesterol | 0 mg |
| Sodium | 18 mg |
Click here to view Calories for Moong Dal Khandvi
The Nutrient info is complete
didi
Dec. 25, 2010, 10:54 p.m.
Tried it today but when I cooked it in the microwave it became gluggy. I struggled to even out the paste. Should I add more curd or water?
Tarla Dalal
Dec. 25, 2010, 10:54 p.m.
Hi, Just cook it for 2 minutes, then stir, then again 2 minutes again stir and then 1 minute. Try and put a little mixture on a greased surface and try one.
