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Mixed Vegetable Open Hot Dog Roll
Tarla Dalal
09 April, 2014
Table of Content
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
10 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
20 Mins
Makes
4 open rolls
Ingredients
Main Ingredients
1/4 cup finely chopped onion
1/4 cup chopped and chopped and boiled carrots
1/4 cup blanched and chopped baby corn
1/2 cup blanched broccoli florets
2 tsp olive oil
1/4 cup low fat milk , 99.7% fat-free
salt to taste
1/2 tsp dry red chilli flakes (paprika)
2 tsp melted low fat butter for brushing
4 tsp tomato ketchup
Method
- Cut each hot dog roll horizontally into 2 halves.
- Scoop the centre of each hot dog roll halve, using a spoon so that a light depression is formed for the stuffing. Keep these scooped bread crumbs aside.
- Heat the oil in a non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
- Add the carrots, baby corn and broccoli and sauté on a medium flame for 1 to 2 minutes.
- Add the scooped bread crumbs, milk, salt and chilli flakes and cook on a medium flame for 1 to 2 minutes, stirring continuously.
- Divide the topping into 4 equal portions and keep aside.
- Apply ¼ tsp of butter on both sides of each hot dog roll halve and toast them lightly on a tava (griddle), till both sides are golden brown in colour.
- Place one toasted hot dog roll half on a clean, dry surface with the scooped side facing upwards. Spread a portion of the topping evenly in the scooped bread. Finally spread 1 tsp of tomato ketchup evenly over it.
- Repeat step 8 to make 3 more open hot dog rolls.
- Serve immediately.
Mixed Vegetable Open Hot Dog Roll recipe Video by Tarla Dalal
Mixed Vegetable Open Hot Dog Roll recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 166 cal |
| Protein | 4.1 g |
| Carbohydrates | 22.7 g |
| Fiber | 0.6 g |
| Fat | 6.9 g |
| Cholesterol | 3.8 mg |
| Sodium | 84.5 mg |
Click here to view Calories for Mixed Vegetable Open Hot Dog Roll
The Nutrient info is complete
n_katira
Nov. 27, 2019, 3:53 p.m.
A good variation to the cheese laden hot dog rolls.... The veggies punch in fibre and vitamins and the low-fat milk gives the necessary binding and texture to the topping.
Pempemp
Dec. 26, 2011, 3:49 a.m.
Even without cheese the Mixed Vegetable Open Hot Dog Roll tastes awesome. Milk added to the sauteed vegetables balances the flavours and enhances the mouth-feel of this roll. Loved this scrumptious breakfast snack.
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