Mixed Fruit Sasav Recipe
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Tarla Dalal
• Updated : Dec 06, 2024
Table of Content
Traditionally served chilled, you can make a warm version of this tangy dish too. The pineapple is cooked with jaggery and along with the other fruits is mixed with the mustard paste which is the key ingredient of this traditional recipe.
Tags
Soaking Time
0
Preparation Time
20 Mins
Cooking Time
5 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
25 Mins
Makes
4 servings
Ingredients
Main Recipe
- 1 cup pineapple cubes
- 1/2 cup ripe mango cubes
- 1/2 cup grapes , each cut into half
- 1/2 cup orange segments , peeled
- 1/3 cup grated jaggery (gur)
- 1/4 cup freshly grated coconut
- 1/2 cup whole dry Kashmiri red chilli , broken into pieces
- 1/4 cup mustard seeds ( rai / sarson)
- salt to taste
Method
Main procedure
- Combine the jaggery, salt, pineapple cubes and 1 cup of water and cook till the pineapple pieces are soft.
- Drain and keep the pineapple pieces and liquid separately. Leave aside for some time to cool.
- Grind together the grated coconut, dry red chilli and rai to a coarse paste using the liquid kept aside at step 2.
- Gently mix together the cooked pineapple, mango, green grapes, orange and the coconut paste and refrigerate.
Mixed Fruit Sasav recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 131 Calories |
| Protein | 0.8 g |
| Carbohydrates | 25.4 g |
| Fiber | 2.6 g |
| Fat | 2.8 g |
| Cholesterol | 0 mg |
| Sodium | 20 mg |
Click here to view Calories for Mixed Fruit Sasav
The Nutrient info is complete
