This tip has been viewed 9675 times
LEMON AND GARDEN CRESS SEEDS MAGIC
he tiny garden cress seed, also known as halim or aliv, is a treasure trove of iron. To improve the absorption of iron, first soak 1 tbsp of garden cress seeds in lemon water for 30 minutes or till they swell up. The vitamin C in lemon juice will ensure maximum uptake of iron. Now, you can add the soaked seeds to your salads and other recipes, or have them as such. You can also powder the seeds and add them to salads, soups, vegetables, etc.
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.