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Lebanese vegetarian wrap | Indian style Lebanese roll |

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Tarla Dalal

25 March, 2010

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लेबनानी शाकाहारी रैप | भारतीय शैली लेबनानी रोल | - हिन्दी में पढ़ें (Lebanese Roll ( Wraps and Rolls) in Hindi)

Table of Content

About Lebanese Roll ( Wraps And Rolls)

Ingredients

Methods

For the felafel

For the hummus

How to proceed

Nutrient values

Lebanese vegetarian wrap | Indian style Lebanese roll |

This Lebanese vegetarian wrap, often adapted as an Indian-style Lebanese roll, offers a delightful fusion of Middle Eastern flavors with a touch of Indian culinary sensibility. At its heart are the felafels, crispy fried patties made from soaked kabuli chana (white chickpeas), infused with fresh herbs like coriander, parsley, and mint leaves, and spiced with green chilies, garlic, and roasted cumin powder. This blend creates a flavorful and protein-rich core for the wrap, providing a satisfying bite that is both aromatic and subtly spicy.

The preparation of the felafels involves blending the soaked chickpeas with the herbs and spices into a coarse paste, ensuring a rustic texture. These portions are then shaped into small, round balls and deep-fried until golden brown. While traditional falafel is deep-fried, this recipe embraces that method for authentic crispness. The inclusion of fresh herbs not only enhances the flavor but also adds a vibrant green hue and a burst of freshness, distinguishing these felafels from simpler chickpea patties.

Complementing the felafels are two essential sauces: hummus and tahini sauce. The hummus is a creamy blend of boiled kabuli chana, garlic, lemon juice, fresh curd (dahi), chilli powder, and parsley, enriched with a touch of oil. The addition of curd, while not traditional in Middle Eastern hummus, offers a unique Indian twist, lending a slight tang and creaminess. The tahini sauce, a vital component, is made from dry-roasted sesame seeds and chana dal, ground into a fine powder, then mixed with lemon juice, salt, and oil. This homemade tahini ensures fresh, nutty notes that perfectly balance the other flavors.

Assembling the Indian-style Lebanese roll is a straightforward process. A tortilla wrap (or a roti for an even more Indianized version) serves as the base. It's generously spread with the homemade hummus, followed by a layer of fresh, roughly torn lettuce. The crispy felafels (halved for easier eating) are then placed over the lettuce, and a drizzle of the aromatic tahini sauce is added. Finally, a scattering of tangy pickled jalapeno rings and a sprinkle of dry red chilli flakes introduce a delightful zing and a hint of heat.

The wrap is then tightly rolled, ensuring all the flavorful components are securely nestled within. The recipe suggests wrapping each roll in tissue paper, a common practice for Indian street food rolls, making it easy to handle and eat on the go. This combination of textures – the soft wrap, creamy hummus, crunchy lettuce, crispy felafel, and tangy jalapenos – creates a multi-sensory experience that is both comforting and exciting.

This Lebanese vegetarian wrap is a fantastic example of fusion cuisine, bringing together the best of Middle Eastern and Indian culinary traditions. It's a wholesome, protein-packed meal or snack that is highly customizable. The homemade elements like felafel, hummus, and tahini sauce elevate its freshness and nutritional value, making it a popular choice for those seeking flavorful, healthy, and convenient food options in the Indian context.

Ingredients

For The Felafel

1 cup soaked kabuli chana (white chick peas)

1/4 cup chopped coriander (dhania)

1/4 cup finely chopped parsley

1/2 cup mint leaves (pudina)

1 tsp finely chopped green chillies

2 tsp finely chopped garlic (lehsun)

1/2 tsp roasted cumin seeds (jeera) powder

salt to taste

oil for deep-frying

For The Hummus

1 cup boiled kabuli chana (white chick peas)

2 tsp chopped garlic (lehsun)

2 tsp lemon juice

4 tbsp fresh curd (dahi)

salt to taste

1 tsp chilli powder

1 tbsp finely chopped parsley

3 tbsp oil

Other Ingredients

4 tortilla wraps

2 cups roughly torn lettuce

4 tbsp pickled jalapeno rings

1 tsp dry red chilli flakes (paprika)

4 teaspoons tahini sauce

Method

For the felafel

Combine all the ingredients and blend in a mixer to a coarse paste without using any water.
Divide the mixture into 20 equal portions and shape each portion into a round ball.
Heat the oil in a kadhai and deep-fry the felafels over a medium flame till they are golden brown in colour from all sides.
Drain on absorbent paper and keep aside.

For the hummus

Combine all the ingredients along with 2 to 3 tbsp of water and blend in a mixer till smooth. Keep aside.

How to proceed

Place a tortilla wrap or roti (8 inches) on a clean dry surface
Spread ¼th of the hummus evenly over it.
Place ½ cup of lettuce in a single row in the centre of the roti.
Place 3 felafels (cut into 2 pieces each ) over the lettuce.
Spread 1 teaspoon of the tahini over it.
Arrange 1 tbsp of Jalapeno rings.
Sprinkle ¼ tsp of chilli flakes over it.
Roll up.
Repeat with the remaining ingredients to make 3 more wraps.
Wrap a tissue paper around each roll and serve immediately.

Lebanese Roll ( Wraps and Rolls) recipe with step by step photos

For the felafel

1. To make falafel recipe | Indian style falafel | Lebanese falafel | in a mixer jar, add 1 cup soaked kabuli chana (white chick peas). Chickpeas are the main ingredient in falafel. They provide the protein structure and texture that holds the falafel together.
2. Add 1/4 cup finely chopped parsley. Parsley provides a fresh, herbaceous taste that complements the other spices used in falafel..
3. Add 1/4 cup chopped coriander (dhania). Coriander adds a warm, slightly citrusy flavor that complements the earthy taste of chickpeas. It provides a depth of flavor that enhances the overall taste experience.
4. Add 1/2 cup mint leaves (pudina). Mint has a strong, fresh and cooling flavour that can enhance the overall fragrance of the falafel.
5. Add 8 to 10 garlic (lehsun) cloves. Garlic contributes to the aromatic profile of the falafel, making it more appealing to the senses.
6. Add 1 tsp finely chopped green chillies. Green chili peppers add a spicy kick to the falafel recipe. Their heat can vary depending on the type of green chili used, so adjust the amount to your desired level of spiciness.
7. Add 1/2 tsp roasted cumin seeds (jeera) powder. Cumin imparts a comforting warmth and depth to the falafel, making it more satisfying.
8. Add salt to taste.
9. Blend it to a coarse paste without using water.
10. Remove the mixture in a deep bowl.
11. Add 1 tbsp sesame seeds (til). Sesame seeds provide a satisfying nutty crunch when bitten into, enhancing the overall texture of the falafel.
12. Mix it well. Divide and roll the mixture into 24 equal portions and shape them into small roundels.
13. Heat oil in a deep pan, add a few falafels at a time.
14. Deep fry them on a medium flame till golden brown in colour.
15. Drain them on absorbent paper. Repeat step 5 to deep fry the remaining falafels.

For the hummus

1. To make Hummus recipe | Lebanese dip | Indian style hummus | healthy hummus dip | in a mixer jar, take 1 cup soaked and boiled kabuli chana (white chick peas).
2. Add oil.
3. Add 2 tsp chopped garlic (lehsun) and salt to taste.
4. Add 2 tsp lemon juice.
5. Add 4 tbsp fresh curd (dahi).
6. Blend to a smooth mixture.
7. Spoon the mixture into a serving bowl.
8. Drizzle olive oil over the hummus. No hummus is complete without the olive oil drizzled on top.
9. Also sprinkle a little chili powder over it. This is to give it a slight kick of spice to Hummus.
10. Now sprinkle finely chopped parsley over the hummus.

How to proceed

1. Place a tortilla wraps or roti (8 inches) on a clean dry surface.
2. Spread the hummus evenly over it.
3. Place the lettuce in a single row in the centre of the roti.
4. Place the felafels over the lettuce.
5. Spread 1 teaspoon of the tahini sauce over it.
6. Arrange 1 tbsp of pickled jalapeno rings.
7. Sprinkle ¼ tsp of dry red chilli flakes (paprika) over it.
8. Roll it up tightly.
9. Repeat with the remaining ingredients to make 3 more Lebanese Roll.
10. Wrap a tissue paper around each roll and serve Lebanese vegetarian wrap | Indian style Lebanese roll immediately.