Glycemic Index Of Greek Yoghurt, 11 (LOW GI)

Food Category : Dairy Products
Calories per 100 gm : 76
This page has been viewed 12793 times





Glycemic Index of Greek Yoghurt

Greek Yoghurt has a Glycemic Index of 11 which is low. Glycemic Index are for foods you eat, ranks carbohydrate-containing foods by how quickly they digest and raise your blood sugar or glucose levels.  Foods rank from 0 to 50 are low GI, 51 to 69 are medium and 70 to 100 are high. Foods like Yoghurt have a low GI and hence don't spike your glucose level as they are absorbed slowly. Great for weight loss.

Read more about greek yoghurt glossary


Subscribe to the free food mailer


Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?