Nutritional Facts of Yellow Moong Dal Khichu, Calories in Yellow Moong Dal Khichu

by Tarla Dalal
This calorie page has been viewed 3271 times


How many calories does one serving of Yellow Moong Dal Khichu have?

One serving of Yellow Moong Dal Khichu gives 88 calories. Out of which carbohydrates comprise 61 calories, proteins account for 25 calories and remaining calories come from fat which is 3 calories. One serving of Yellow Moong Dal Khichu provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to see Yellow Moong Dal Khichu calorie. Khichu fans claim it to be the tastiest snack in the world! Indeed, piping hot khichu, with its doughy consistency and soothing taste, is sure to warm your soul and remind you of home.

While khichu is usually made with grain-based flours like rice flour or jowar flour, here we present an interesting variant made with moong dal.

The Yellow Moong Dal Khichu has a pleasant colour and satiating flavour. It tastes awesome with a splash of Koro Sambhar and a drizzle of oil!

Make sure you serve this khichu really hot, immediately after preparation as khichu tend to thicken and lose their characteristic consistency as they cool down.

Is Yellow Moong Dal Khichu healthy?

Yes, this recipe is good and healthy.

Let's understand the Ingredients of Yellow Moong Dal Khichu.

What's good in Yellow Moong Dal Khichu.

Yellow Moong Dal : The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist.  Fiberpotassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly. See here for details of 7 amazing benefits of yellow moong dal.

Green Chillies : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli.

Benefits of Cumin Seeds ( jeera) : The most common benefit of jeera known to many is to soothe the stomach, intestine and the entire digestive tract. Cumin seeds are apparently a very good source of iron. A tbsp. of cumin seeds can fulfil nearly 20% of days iron requirement. Even small quantity of cumin seeds has huge amounts of calcium – a bone supporting mineral. They aid is digestion, weight loss and help reduce inflammation. See detailed benefits of cumin seeds, jeera.

Hing ( Asafoetida) : The active compound 'coumarin' helps in managing blood cholesterol and triglyceride levels. Asafoetida is known to have anti-bacterial properties, which helps to keep asthma at bay. Asafoetida is an age-old remedy for bloating and other stomach problems like flatulence. The best solution is to gulp down little hing with water or dissolve it in water and sip it. It can also be used along with curd or almond oil as a hair mask. It helps to prevent dryness of hair and smoothen as well as strengthen hair.

Can diabetics, heart patients and over weight individuals have Yellow Moong Dal Khichu ?

Yes, this recipe is healthy and good for diabetics, heart and weight loss.

Can healthy individuals have Yellow Moong Dal Khichu ?

Yes, It is healthy to eat.

How to burn 88 calories that come from 1 serving of Yellow Moong Dal Khichu?

Walking (6 kmph)                                =     26      mins
Running (11 kmph)                              =      9      mins
Cycling (30 kmph)                               =     12      mins
Swimming (2 kmph)                            =      15      mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy88 cal4%
Protein6.2 g11%
Carbohydrates15.2 g5%
Fiber2.1 g8%
Fat0.3 g0%
Cholesterol0 mg0%
Vitamin A12.4 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)35.5 mcg18%
Calcium19 mg3%
Iron1 mg5%
Magnesium28.1 mg8%
Phosphorus1.1 mg0%
Sodium6.9 mg0%
Potassium291.3 mg6%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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