How many calories does one glass of Watermelon Apple Drink have?
One glass of Watermelon Apple Drink gives 51 calories. Out of which carbohydrates comprise 43 calories, proteins account for 3 calories and remaining calories come from fat which is 5 calories. One glass of Watermelon Apple Drink provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Benefits of watermelon apple juice is a summer thrist quencher with plenty of health benefits. Learn how to make watermelon apple juice.
Watermelon apple drink is made from watermelons, apples and tomatoes with ice to chill it.
To make watermelon apple drink, juice all the ingredients in a juicer and mix well. Add 1 ice-cube each in 3 individual glasses and pour equal quantities of the juice in each glass and serve immediately.
Watermelon apple juice, cool off on hot afternoons with this refreshing, icy and nutritious drink. iron rich watermelons are a flavourful way of making up for your nutrient needs.
Those keen to lose weight will relish this healthy, fruity weight loss juice to sugar laden high-calorie drinks. Easily made, quickly consumed!
Watermelons are filled with water and apple are fibre rich. Both these are key nutrients for a healthy gut. Though some amount of fiber will be lost in the juicer, but you will benefit from other nutrients in watermelon apple drink.
Pregnant women in the lactating stage can also opt for this drink and gain in loads of antioxidants like Vitamin A, Vitamin C and lycopene. Get ready to gain in all the benefits of watermelon apple juice.
Tips for watermelon apple drink.
1. While we have used juicer, we recommend using a high quality mixer which blends the drink well without loss of any fiber.
2. For weight loss, avoid the ice-cubes.
3. Have it immediately to benefit the most from its nutrients.
Is Watermelon Apple Drink healthy?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients of Watermelon Apple Drink.
What's good in Watermelon Apple Drink.
Watermelon (tarbuj) : Watermelon is low in calories and full of water, thus is good for weight loss too. Citrulline in watermelon has been studied for its effect on heart function and it was revealed that it improves heart function and helps in the treatment of heart failure. Watermelons are a good source of Vitamin C and vitamin A which help in neutralizing free radicals thereby reducing the risk of heart disease. Watermelons are incredibly high in Iron and help in the treatment of anaemia. See detailed 14 benefits of watermelon, tarbuj.
Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.
Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple.
Can diabetics, heart patients and over weight individuals have Watermelon Apple Drink ?
No, its not good for diabetics as the whole fruit is better than juices. Heart patients and over weight individuals can have this drink.
Can healthy individuals have Watermelon Apple Drink ?
Yes, this is good & healthy drink.
Watermelon Apple Drink is high in
1. Vitamin C : Vitamin C is a great defence against coughs and colds.
2. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
3. Iron : Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods.
4.Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 51 calories that come from Watermelon Apple Drink?
Walking (6 kmph) = 15 mins
Running (11 kmph) = 5 mins
Cycling (30 kmph) = 7 mins
Swimming (2 kmph) = 9 mins
Note: These values are approximate and calorie burning differs in each individual.