Nutritional Facts of Mumbai roadside medu vada recipe | Step by Step medu vada recipe | Calories in Mumbai roadside medu vada recipe | Step by Step medu vada recipe |
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| Value plate | % Daily Values | |
| Energy | 182 kcal | 9% |
| Protein | 12.6 g | 21% |
| Carbohydrates | 31.3 g | 11% |
| Fiber | 6.14 g | 20% |
| Fat | 0.74 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 20.0 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.2 mg | 16% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 69.3 mcg | 23% |
| MINERALS | ||
| Calcium | 80.9 mg | 8% |
| Iron | 2.0 mg | 11% |
| Magnesium | 68.3 mg | 16% |
| Phosphorus | 202.1 mg | 20% |
| Sodium | 20.9 mg | 1% |
| Potassium | 420.0 mg | 12% |
| Zinc | 1.6 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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