Nutritional Facts of Sweet Corn Roti, Corn Cheese Roti, Calories in Sweet Corn Roti, Corn Cheese Roti

by Tarla Dalal
This calorie page has been viewed 7350 times

Cooking Method
Indian Tawa

How many calories does one Sweet Corn Rotis have?

One Sweet Corn Rotis gives 114 calories. Out of which carbohydrates comprise 52 calories, proteins account for 11 calories and remaining calories come from fat which is 54 calories.  One Sweet Corn Rotis provides about5.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Sweet Corn Rotis recipe. | Indian sweet corn chapati | corn cheese roti | kids tiffin box recipe | with 31 amazing images.

sweet corn roti recipe | Indian sweet corn chapati | corn cheese roti | kids tiffin box recipe is simplicity with the right seasoning. Learn how to make Indian sweet corn chapati.

To make sweet corn roti, combine all the ingredients in a bowl and knead it into a semi-stiff dough using approx. ¼ cup water or as required. Keep aside for 10 minutes under a wet muslin cloth. Divide it into 8 equal portions. Roll out one portion of the dough into a 125 mm. (5") diameter circle using a little flour for rolling. Cook the roti on a tava (griddle) over a medium flame using 1 tsp oil till both sides are golden brown. Repeat with the remaining dough to make 7 more rotis. Serve hot.

These corn cheese rotis are ideal for serving with any sabzi... thanks to the mild flavours of sweet corn and cheese. Buy fresh sweet corn and boil them till they are just cooked, avoiding over-cooking as that will result in hard rotis.

Quick to make and use of minimal ingredients is the main highlight of this kids tiffin box. You can boil the sweet corn in advance and make the rotis for breakfast for tiffin in the morning. Try it and unquestionably it will feature on your weekly menu.

Crushed sweet corn helps to bind the dough, so be careful not to add too much water. The best way is to gradually add water in small quantities as you knead the dough for Indian sweet corn chapati. Also do not keep the dough for a long time once kneaded as it can become soggy; make the Rotis immediately after 10 minutes.

Tips to make sweet corn rotis. 1. To crush corn coarsely, pulse it for 2 to 3 seconds and stop. Repeat it once more and 1/4 cup of boiled and coarsely crushed sweet corn is ready. 2. You can pack in a tiffin box and carry. It will stay good for 3 to 4 hours.

Enjoy sweet corn roti recipe | Indian sweet corn chapati | corn cheese roti | kids tiffin box recipe | with step by step photos.

Is Sweet Corn Rotis healthy? 

Yes and No, depending who is having it. Main ingredients are whole wheat flour, soya flour, sweet corn and Indian spices.

Let's understand the Ingredients

What's good.

Whole Wheat flour : cup of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

What's the issue

Sweet Corn : The pros. Sweet corn in a rich in fibre. The high vitamin B3 – 2.61 mg / cup is known to reduce cholesterol levels in body and in turn promote heart health. Sweet corn is good for pregnancy as high folate content and antioxidants - lutein is good for the foetus.The cons. the glycemic index of sweet corn is said to be between 55 to 58 and hence not suited for diabetics. Read the article is sweet corn healthy?

Can diabetics, heart patients and over weight individuals have Sweet Corn Rotis?

No, for diabetics this roti does not work as corn GI is high. However this recipe is good for heart patients as its high in vitamin B3. If you looking to loose weight, cut the quantity of sweet corn used a bit.

Healthy Roti options for diabetics

Some healthy roti options we suggest are suva buckwheat rotimultigrain roti and tikkar roti

Suva Buckwheat Roti

Suva Buckwheat Roti

What is a healthy accompaniment to this roti?

We suggest you pair it with homemade curds using cows milk or low fat curds or or a low fat cucumber raita.  

Basic Homemade Curd, Dahi Or Yogurt Using Cow's Milk

Basic Homemade Curd, Dahi Or Yogurt Using Cow's Milk

Can healthy individuals have Sweet Corn Rotis?

Yes, this recipe is healthy, so enjoy it. Since there is whole wheat used you are good to go.

Sweet Corn Rotis is good for

1. Healthy Lifestyle

2. Weight loss ( cut usage of corn by a bit)

3. Pregnant women

4. Heart Patients

5. Weight Gain

6. Kids

How to burn 114 calories that come from Sweet Corn Rotis?

Walking (6 kmph) = 34 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 15 mins       

Swimming (2 kmph) = 20 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per thin roti% Daily Values
Energy114 cal6%
Protein2.7 g5%
Carbohydrates12.9 g4%
Fiber2.1 g8%
Fat6 g9%
Cholesterol2.5 mg1%
VITAMINS
Vitamin A107.1 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C1.2 mg3%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)7.7 mcg4%
MINERALS
Calcium29.1 mg5%
Iron0.9 mg4%
Magnesium22.9 mg7%
Phosphorus72.1 mg12%
Sodium35.2 mg2%
Potassium65.9 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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