Nutritional Facts of Bengali Style Veg Chops recipe | Healthy Low Salt Snack recipe | tava vegetable chops | Calories in Bengali Style Veg Chops recipe | Healthy Low Salt Snack recipe | tava vegetable chops |
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How many calories does on Bengali chop have ?
One Bengali chop has 13 calories, Out of which carbohydrates comprise 5 calories, proteins account for 0.5 calories and remaining calories come from fat which is 6 calories. One serving of Momos provides about 0.65 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Bengali chop recipe makes 12 chops.
One Bengali chop has 13 calories, carbs 1.2g, protein 0.1g, fat 0.8g.
See Bengali Style Veg Chops recipe | Healthy Low Salt Snack recipe | tava vegetable chops |
Bengali Style Veg Chops are a delicious, healthy, and flavorful version of the traditional Bengali street snack. These vegetable chops are made using a nutritious mix of carrot, beetroot, potatoes, and onions, perfectly spiced with aromatic Indian masalas. Traditionally, Bengali chops are deep-fried, but this tava vegetable chops recipe offers a healthier alternative, using minimal oil without compromising on taste or texture. The result is a crispy outer layer with a soft, flavorful filling that melts in your mouth — perfect for tea-time or as a light evening snack.
Is Bengali chops healthy ?
Bengali Style Veg Chops are a flavorful and colorful snack made with a mix of beetroot, carrot, and potatoes, enhanced by aromatic spices like fennel, cumin, and coriander seeds. These chops are a healthier take on traditional fried snacks, especially when cooked on a tava (griddle) with minimal oil instead of deep-frying. The use of fresh vegetables provides a good dose of fiber, antioxidants, and vitamins, while the spices aid digestion and metabolism. Overall, when made with less oil and served hot, Bengali chops can be a wholesome snack option, offering both taste and nutrition in every bite.
However, whether Bengali Veg Chops are truly healthy depends on how they are cooked. The traditional version is deep-fried, which increases its fat and calorie content, making it less suitable for daily consumption. But the tava-cooked or air-fried version, like this recipe, is much lighter and retains the nutrients of the vegetables. Ingredients like beetroot and carrots add natural sweetness and essential minerals such as iron and potassium, while potatoes act as a binder but should be used in moderation. When made thoughtfully, these chops can be enjoyed as a nutritious evening snack instead of a heavy fried appetizer.
Is Bhindi chops good diabetics, heart and overweight individuals?
For diabetics, heart patients, and those on a weight loss plan, Bengali chops can still be enjoyed in controlled portions.. Since the recipe uses fibrous vegetables like beetroot and carrots, it helps slow down glucose absorption and supports better digestion. Avoiding excess potatoes or replacing part of them with boiled sweet potatoes or oats can make the recipe even more diabetic-friendly. Using minimal oil and skipping breadcrumbs also helps keep it low in unhealthy fats and calories.
For heart health and weight management, the tava-cooked version of Bengali chops is a good alternative to fried snacks. The spices like cumin, coriander, and fennel not only add flavor but also have cholesterol-lowering and digestive benefits. These chops provide energy without being too heavy, especially when paired with a low-fat green chutney or curd dip instead of sugary sauces. So, while moderation is key, a lightly roasted Bengali Veg Chop can be a delicious and balanced choice for those looking to enjoy traditional flavors while maintaining a healthy lifestyle.
| Value per chop | % Daily Values | |
| Energy | 13 kcal | 1% |
| Protein | 0.1 g | 0% |
| Carbohydrates | 1.2 g | 0% |
| Fiber | 0.26 g | 1% |
| Fat | 0.85 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 77.3 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 0% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | -0.1 mg | -1% |
| Folic Acid (Vitamin B9) | 1.0 mcg | 0% |
| MINERALS | ||
| Calcium | 4.7 mg | 0% |
| Iron | 0.1 mg | 0% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 67.0 mg | 3% |
| Potassium | 12.8 mg | 0% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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