Nutritional Facts of Sprouts Khichdi ( Baby and Toddler), Calories in Sprouts Khichdi ( Baby and Toddler)

by Tarla Dalal
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How many calories does one serving of Sprouts Khichdi have?

One serving of Sprouts Khichdi gives 134 calories. Out of which carbohydrates comprise 100 calories, proteins account for 13 calories and remaining calories come from fat which is 21 calories.  One serving of Sprouts Khichdi provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Sprouts Khichdi recipeSprouts Khichdi recipe for Kids and Toddlers is a nourishing combination rice and mixed sprouts. Healthy Sprouts Khichdi for Toddlers is a hassle-free recipe ready in just a few minutes in a pressure cooker. Learn How to Make Sprouts Khichdi for Kids at Home in a step-by-step manner.

This yummy Mixed Sprouts Khichdi for Babiesmade by tempering cumin seeds in ghee in a pressure cooker. Once the seeds crackle, add asafoetida and garlic paste and sauté for a while. Follow it by the addition on finely chopped onions which also have to be sautéed for 30 seconds. Finally add the rice, mixed sprouts, water and salt and pressure cook for 3 whistles.

A fast-growing baby needs super-foods like this to keep her charged! The combination of cereal (rice) and pulses (mixed sprouts) like in this recipe of Sprouts Khichdi recipe for Kids and Toddlers is one of the good quality vegetarian protein for your growing baby. If your baby enjoys this energy rich meal at lunch time, it will ensure that meal times are splatter-free, more enjoyable and more satisfying for both of you.

Rice from Sprouts Khichdi recipe for Kids and Toddlers is also a good source of vitamin B1, a key nutrient required for energy metabolism in the body. The sprouts, on the other hand, also provide good amounts of calcium and phosphorus which help to strengthen your little one’s bones. Remember at this age the child needs all the nourishment to grow healthily.

Sprouts in Mixed Sprouts Khichdi for Babies are also easy to digest as the process of sprouting causes reaction which makes them easily digestible. Just remember to mash the khichdi to the consistency your toddler loves it.

Moreover Healthy Sprouts Khichdi for Toddlersquite a satiating meal. While the child will enjoy the textures and flavours in the dish, you will ask in the happiness of having fed her a nutritious meal! Fresh curd makes a perfect accompaniment for the Mixed Sprouts Khichdi for Babies.

Is Sprouts Khichdi healthy for growing babies?

Yes, this is healthy. 

Sprouts khichdi for kids and toddlers is a one dish meal which is quite satiating for babies.

The combination of rice and sprouts makes this dish a good quality protein, especially for vegetarians.


The process of sprouting makes it easier to digest as well.

Protein and fiber are amongst the other nutrients this khichdi is rich in.


Protein will help to nourish the growing cells, while fiber will keep digestive tract healthy.

Some amounts of magnesium and phosphorus can also be gained through this khichdi.


Zinc which is needed for hair growth and glowing skin is also available in moderate amounts in this healthy khichdi.

How to burn 134 calories that come from Sprouts Khichdi?

Walking (6 kmph) = 40 mins

Running (11 kmph) = 13 mins

Cycling (30 kmph) = 18 mins       

Swimming (2 kmph) = 23 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per cup% Daily Values
Energy134 cal7%
Protein3.3 g6%
Carbohydrates24.9 g8%
Fiber1.2 g5%
Fat2.3 g3%
Cholesterol0 mg0%
Vitamin A24.4 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0.7 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8 mcg4%
Calcium15.9 mg3%
Iron0.6 mg3%
Magnesium35.6 mg10%
Phosphorus64.3 mg11%
Sodium3.4 mg0%
Potassium74.5 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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