Nutritional Facts of Pineapple Sheera, Pineapple Kesari, Pineapple Halwa, Calories in Pineapple Sheera, Pineapple Kesari, Pineapple Halwa

by Tarla Dalal
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How many calories does one serving of Pineapple Sheera have?

One serving of Pineapple Sheera gives 273 calories. Out of which carbohydrates comprise 159 calories, proteins account for 8 calories and remaining calories come from fat which is 105 calories.  One serving of Pineapple Sheera provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Pineapple Sheera recipe. This exciting Pineapple Sheera sends your taste buds into a tizzy with its tangy flavour and rich consistency, while still being very easy to prepare and ready to be served within minutes!

Is Pineapple Sheera healthy?

No, this is not healthy. Made up of pineapple, ghee, rava and sugar.

Let's understand the Ingredients.

What's good.

What's the problem?

Pineapple : ½ cup of chopped pineapple contains 2.3 grams of fiber and being a natural laxative helps in keeping your bowel movements smooth and regular. It also helps you feel satiated for a longer period of time which eventually decreases your entire calorie intake in a day. However, it is always better to have fresh pineapple. Since the recipe uses a puree, we don't suggest using it. Pineapple  has a low glycemic load of about 5. and should be eaten in moderation by diabetics

Rava (semolina, sooji) :  What's good? Semolina is a fairly good source of Magnesium and phosphorus which is necessary to keep our nervous system healthy and working. What's the issue? Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics. For details read is sooji healthy?

Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. 

Can diabetics, heart patients and over weight individuals have Pineapple Sheera ?

No for all. As explained above, sugar will create havoc in your body. Also too much ghee used and this fat level is not good.

Can healthy individuals have Pineapple Sheera ?

No, too much sugar.

What is a healthier option to Sheera?

We suggest you try low fat gajjar halwa recipe which uses dates as a sweetener and low fat milk which works well for diabetics. 

Low Fat Carrot Halwa, Healthy Gajar Halwa
Low Fat Carrot Halwa, Healthy Gajar Halwa

Pineapple Sheera is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 273 calories that come from Pineapple Sheera?

Walking (6 kmph) = 1 hr 22 mins

Running (11 kmph) = 27 mins

Cycling (30 kmph) = 36 mins       

Swimming (2 kmph) = 47 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy273 cal14%
Protein2 g4%
Carbohydrates39.8 g13%
Fiber1 g4%
Fat11.7 g18%
Cholesterol0 mg0%
Vitamin A109.5 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C13 mg32%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)12.6 mcg6%
Calcium9.4 mg2%
Iron1.1 mg5%
Magnesium19.2 mg5%
Phosphorus20.8 mg3%
Sodium15.3 mg1%
Potassium26.8 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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