Nutritional Facts of Palak Aur Chawal ki Roti, Calories in Palak Aur Chawal ki Roti

by Tarla Dalal
This calorie page has been viewed 3285 times


Cooking Method
Indian Tawa

How many calories does one Palak Aur Chawal ki Roti have?

One Palak Aur Chawal ki Roti gives 233 calories. Out of which carbohydrates comprise 150 calories, proteins account for 15 calories and remaining calories come from fat which is 68 calories.  One Palak Aur Chawal ki Roti provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Palak Aur Chawal ki Roti recipe. These soft rotis are best served with a thick dal or a subji. You can use other leafy vegetables or a combination of leafy vegetables like methi, mint etc. to enhance the nutritional value of these rotis.

Is Palak Aur Chawal ki Roti healthy?

No, Palak Aur Chawal ki Roti is not healthy. The reason is the usage of rice flour.

The problem.

Rice flour (chawal ka atta) : 1/2 cups of rice flour are used to make 6 rotis. Rice flour is high in carbohydrates, not a good source of protein. Consumption of rice flour can cause inflammtion in your body and not goos for heart patients. See full details on is rice flour bad for you

What's good.

1. Spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber.  Spinach is good for the heartdiabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

Can diabetics, heart patients and over weight individuals have  Palak Aur Chawal ki Roti ?

No, this recipe is not good for diabetics, heart and weight loss. Consumption of rice flour can cause inflammtion in your body and not goos for heart patients, weight loss and diabetics.


Can healthy individuals have  Palak Aur Chawal ki Roti ?

There are many healhier options to have. 

What is a healthy roti option?

 We suggest a bajra roti, jowar rotiradish nachni roti recipe , basic ragi roti recipe, and whole wheat roti to make a healthy combination.

Radish Nachni Roti

Radish Nachni Roti

How to burn 114 calories that come from one Palak Aur Chawal ki Roti?

Walking (6 kmph) = 34 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 15 mins       

Swimming (2 kmph) = 20 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per roti% Daily Values
Energy233 cal12%
Protein3.4 g6%
Carbohydrates37.5 g12%
Fiber2.1 g8%
Fat7.5 g11%
Cholesterol0 mg0%
Vitamin A854.2 mcg18%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C4 mg10%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)20.7 mcg10%
Calcium18.7 mg3%
Iron0.7 mg3%
Magnesium45.3 mg13%
Phosphorus71.4 mg12%
Sodium10.1 mg1%
Potassium79 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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