Nutritional Facts of Muskmelon Juice, Calories in Muskmelon Juice

by Tarla Dalal
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Occasion & Party
Holi recipes

How many calories does one glass of  Muskmelon Juice have?

One glass (250 ml)  of Muskmelon Juice gives 31 calories. Out of which carbohydrates comprise 25 calories, proteins account for 2 calories and remaining calories come from fat which is 4 calories.  One glass (250 ml)  of Muskmelon Juice provides about 1.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Muskmelon Juice recipe makes 2 glasses of 250 ml each.

31 calories for 1 glass of Muskmelon Juice, Cholesterol 0 mg, Carbohydrates 6.4g, Protein 0.6g, Fat 0.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Muskmelon Juice.

See muskmelon juice recipe | Indian Kharbooja juice | healthy muskmelon juice with cardamom |

Mellow and naturally sweet, muskmelon juice sings on its own, without a speck of added sugar or honey. Learn how to make healthy muskmelon juice with cardamom.

To make muskmelon juice, combine the muskmelon, cardamom powder, lemon juice, ice-cubes and 1 cup of chilled water in a mixer. Blend till smooth. Serve muskmelon juice chilled.

Summer is incomplete without mangoes and melons, and delightful treats made with them. With a high water content of around 90%, muskmelon juice effectively quenches thirst, especially during hot Indian summer months. 

A dash of lemon juice perks up the mild flavour of muskmelon, transforming the muskmelon juice into a tongue-tickling one, which is sure to appeal to everybody.

Apart from being enjoyed plain, muskmelon juice can be blended with other fruits, vegetables, herbs, and spices to create countless flavor combinations. This allows for experimentation and customisation based on personal preferences.

Overall, muskmelon's delicious flavor, refreshing nature, nutritional value, affordability, and versatility make it a perfect choice for making muskmelon juice

muskmelon juice is rich in Vitamin C  and  Vitamin B1 . With only 36 calories per glass of muskmelon juice, this juice is perfect for weight loss.

Similarly cooling drinks like Watermelon Mojito , Minty Jamun Ginger Capriosca , Citrus Khus Cooler , Coconut Kewra Drink , Kiwi Kooler , Apple and Orange Drinkand Ginger and Lemon Drink would be ideal to serve at the mocktail counter of your chaat party.

Tips for muskmelon juice. 1. Muskmelon possesses a naturally sweet and subtly floral aroma that translates beautifully into juice. It offers a refreshing escape from the blandness of water or the sharp sweetness of other fruits. 2. Add cardamom (elaichi) powder. Cardamom has a unique, slightly sweet and spicy aroma with a hint of citrus. Adding it to muskmelon juice enhances its natural sweetness. 3. Add lemon juice. Lemon juice adds a touch of brightness and complexity to the flavor of muskmelon juice. Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cellsLemon juice is given to prevent the common cold.  

Is Muskmelon Juice healthy?

Yes, this is healthy. No for a few.

Let's understand the Ingredients.

Muskmelon ( Kharbooja)Muskmelon abounds in a key nutrient vitamin C, which strengthens our immune system by building our immune cells – white blood cells (WBC). These help to fight against the bacteria which usually grow within a clogged pore and shows up as acne. If you too are looking to loose weight, reach out for muskmelon. Its sweet taste is the best to turn your head to satisfy your sweet tooth. This low-fat and high antioxidant fruit holds the capacity of reducing inflammation in the body and thus protecting your arteries and in turn heart. Your diet triggers or controls acidity. The pH of muskmelon is in between 6.5 to 7. So they are considered to be almost neutral and thus help in balancing the acids of the stomach. See detailed benefits of muskmelon

Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

Benefits of Cardamom, Elaichi : Cardamom has essential oil which is known to be effective in killing bacteria. This antimicrobial power of cardamom helps in relieving some stomach problems like stomach ache, cramps, flatulence etc. The sweet yet strong aroma of cardamom makes it perfect to control Halitosis (bad breath). The mineral manganese in cardamom may help in the lower blood sugar levels and is good for diabetics. See detailed benefits of cardamom.

Can diabetics, heart patients and overweight individuals have Muskmelon Juice ?

No for diabetics and yes to heart and weight loss.  Muskmelon abounds in a key nutrient vitamin C, which strengthens our immune system by building our immune cells – white blood cells (WBC). These help to fight against the bacteria which usually grow within a clogged pore and shows up as acne. If you too are looking to loose weight, reach out for muskmelon. Its sweet taste is the best to turn your head to satisfy your sweet tooth.

Can healthy individuals have Muskmelon Juice?

Yes. Cardamom has essential oil which is known to be effective in killing bacteria. This antimicrobial power of cardamom helps in relieving some stomach problems like stomach ache, cramps, flatulence etc. 

Muskmelon Juice is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

  1. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 107% of RDA.
  2. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, Sesame seeds, Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice, jowar, bajra. 20% of RDA.

 

Value per glass% Daily Values
Energy31 cal2%
Protein0.6 g1%
Carbohydrates6.4 g2%
Fiber1.4 g6%
Fat0.4 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A253.5 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C42.9 mg107%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.3 mcg1%
MINERALS
Calcium55 mg9%
Iron2.1 mg10%
Magnesium48.4 mg14%
Phosphorus22 mg4%
Sodium157.1 mg8%
Potassium538.5 mg11%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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