Nutritional Facts of Minty Paneer Onion Roti, Calories in Minty Paneer Onion Roti

by Tarla Dalal
This calorie page has been viewed 4947 times

Cooking Method
Indian Tawa


How many calories does one Paneer Onion Roti have?

One Paneer Onion Roti gives 141 calories. Out of which carbohydrates comprise 68 calories, proteins account for 14 calories and remaining calories come from fat which is 62 calories. One Minty Paneer Onion Roti provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 Is Minty Paneer Onion Roti healthy? 

Yes, paneer onion roti is super healthy. This recipe is made with whole wheat flour. thats perfect. Then we have paneer and onion which are also healthy. So lets understand the ingredients.

1.  Whole Wheat flour : 1 cup of whole wheat flour is used for 6 rotis. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

2. Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in cards and high in protein it gets digested slowly and hence good for diabetes. Paneer contain omega 3 fatty acids that promotes heart health. Great for weight loss and read the interesting article on is paneer good for you?  

3. Onions : They are great antioxidants and great for the heart.

So enjoy this roti. Avoid having it with Achar as that is high in oil and salt. Paneer Onion roti goes great with curds and a bit of chill powder.  

Paneer onion rotis are safe for

1. Weight loss

2. Diabetics

3. Heart Patients

4. Healthy lifestlye 


How to burn 141 calories that come from Paneer Onion Roti?

Walking (6 kmph) = 42 mins

Running (11 kmph) = 14 mins

Cycling (30 kmph) = 19 mins       

Swimming (2 kmph) = 24 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per roti% Daily Values
Energy141 cal7%
Protein3.6 g7%
Carbohydrates16.9 g6%
Fiber2.8 g11%
Fat6.9 g10%
Cholesterol0 mg0%
Vitamin A90.4 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1 mg8%
Vitamin C1.2 mg3%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)9.6 mcg5%
Calcium46 mg8%
Iron1.3 mg6%
Magnesium30.3 mg9%
Phosphorus98 mg16%
Sodium4.6 mg0%
Potassium75.2 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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