Nutritional Facts of paneer kofta in palak gravy recipe | Indian cottage cheese kofta in spinach gravy | Calories in paneer kofta in palak gravy recipe | Indian cottage cheese kofta in spinach gravy |
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| Value serving | % Daily Values | |
| Energy | 398 kcal | 20% |
| Protein | 11.1 g | 19% |
| Carbohydrates | 16.6 g | 6% |
| Fiber | 2.21 g | 7% |
| Fat | 30.74 g | 51% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 3287.9 mcg | 329% |
| Vitamin B1 (Thiamine) | -0.3 mg | -20% |
| Vitamin B2 (Riboflavin) | -0.2 mg | -9% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 18.0 mg | 23% |
| Vitamin E | -1.3 mg | -17% |
| Folic Acid (Vitamin B9) | 66.2 mcg | 22% |
| MINERALS | ||
| Calcium | 333.8 mg | 33% |
| Iron | 1.5 mg | 8% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 41.3 mg | 2% |
| Potassium | 165.6 mg | 5% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
पनीर कोफ्तास् इन स्पिनॅच सॉस के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Paneer Koftas in Spinach Sauce in Hindi)
પનીર કઓફટઅસ માં પાલક સોસ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Paneer Koftas in Spinach Sauce in Gujarati)
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