Nutritional Facts of Mexican dosa recipe | cheese Mexican dosa | Indian style Mexican dosa Calories in Mexican dosa recipe | cheese Mexican dosa | Indian style Mexican dosa
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How many calories does one Mexican Dosa have?
One Mexican Dosa gives 159 calories. Out of which carbohydrates comprise 72 calories, proteins account for 71 calories and remaining calories come from fat which is 61 calories. One Mexican Dosa provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Mexican Dosa recipe.
Is Mexican Dosa healthy?
Mexican Dosa is high in
1. Protein : Protein is required for the managing the wear and tear of all cells of the body.
2. Vitamin C : Vitamin C is a great defence against coughs and colds.
3. Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults.
4. Phosphorous : Phosphorous works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 159 calories that come from Mexican Dosa?
Walking (6 kmph) = 48 mins
Running (11 kmph) = 16 mins
Cycling (30 kmph) = 21 mins
Swimming (2 kmph) = 27 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value dosa | % Daily Values | |
| Energy | 169 kcal | 8% |
| Protein | 19.9 g | 33% |
| Carbohydrates | 19.3 g | 7% |
| Fiber | 4.24 g | 14% |
| Fat | 7.24 g | 12% |
| Cholesterol | 25.5 mg | 9% |
| VITAMINS | ||
| Vitamin A | 188.2 mcg | 19% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 9.3 mg | 12% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 16.1 mcg | 5% |
| MINERALS | ||
| Calcium | 171.9 mg | 17% |
| Iron | 0.9 mg | 4% |
| Magnesium | 15.2 mg | 3% |
| Phosphorus | 142.4 mg | 14% |
| Sodium | 451.4 mg | 23% |
| Potassium | 172.8 mg | 5% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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