Nutritional Facts of tomato pulao recipe | tomato bath | tomato rice | restaurant style tomato pulao | Calories in tomato pulao recipe | tomato bath | tomato rice | restaurant style tomato pulao |
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| Value serving | % Daily Values | |
| Energy | 276 kcal | 14% |
| Protein | 5.6 g | 9% |
| Carbohydrates | 39.9 g | 15% |
| Fiber | 5.60 g | 19% |
| Fat | 10.48 g | 17% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 612.0 mcg | 61% |
| Vitamin B1 (Thiamine) | 0.3 mg | 18% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.2 mg | 8% |
| Vitamin C | 57.1 mg | 71% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 33.6 mcg | 11% |
| MINERALS | ||
| Calcium | 63.6 mg | 6% |
| Iron | 1.4 mg | 7% |
| Magnesium | 57.6 mg | 13% |
| Phosphorus | 127.7 mg | 13% |
| Sodium | 17.4 mg | 1% |
| Potassium | 236.2 mg | 7% |
| Zinc | 0.6 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
रेस्टोरेंट स्टाइल टमाटर पुलाव रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Restaurant Style Tomato Pulao in Hindi)
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