Nutritional Facts of Masoor Dal Water for Babies, Calories in Masoor Dal Water for Babies

by Tarla Dalal
This calorie page has been viewed 6039 times

Cooking Method
Indian Pressure Cooker

Cooking Method

Pressure Cooker


Is Masoor Dal Water for Babies healthy ?

Yes, Masoor Dal Water for Babies is totally healthy. We have ensured that all our baby recipes are made without sugar and salt. 

Let's understand the Ingredients.

What's good.

Masoor Dal  (split red lentils), Whole Massor : 1 cup off cooked Masoor dal gives 19 grams of protein. Being rich in Phosphorus it works with Calcium to build our bones.  Whole Masoor or masoor dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Masoor dal is is good for diabetics and a healthy heart. See detailed 10 health benefits of masoor dal

Masoor dal water for babies is a nourishing liquid food that is perfect for weaning your little one. Masoor dal ka pani for babies has a texture quite like mother’s milk, which increases the chances of its acceptance by babies.

By month 8 or 9, you can start giving daal ka paani recipe for babies without straining. As a variant, you can also try the recipe with green moong dal.

Masoor dal in masoor dal water for babies is a source of energy and  protein for growing infants. Begin with a small quantity like 1 tbsp and gradually increase it. Remember that the baby may show some dislike towards a new food, if so then try it again after a few days and preferably in the morning when they are fresh and more ready to accept new food flavurs and textures.

Value per cup% Daily Values
Energy89 cal4%
Protein6.5 g12%
Carbohydrates15.3 g5%
Fiber2.7 g11%
Fat0.2 g0%
Cholesterol0 mg0%
Vitamin A70.2 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0.4 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)9.4 mcg5%
Calcium17.9 mg3%
Iron2 mg10%
Magnesium19.2 mg5%
Phosphorus76.2 mg13%
Sodium1.8 mg0%
Potassium150.3 mg3%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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