Nutritional Facts of Maharashtrian Dashmi Roti, Healthy, Calories in Maharashtrian Dashmi Roti, Healthy

by Tarla Dalal
This calorie page has been viewed 3694 times

How many calories does one Dashmi Roti ( Savoury) have?

One Dashmi Roti ( Savoury) gives 134 calories. Out of which carbohydrates comprise 88 calories, proteins account for 17 calories and remaining calories come from fat which is 35 calories.  One Dashmi Roti  ( Savoury) provides about 6.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Dashmi Roti ( Savoury) recipe makes 5 rotis.

134 calories for 1 roti of Dashmi Roti  ( Savoury), Cholesterol 0 mg, Carbohydrates 21.9g, Protein 4.2g, Fat 3.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Dashmi Roti  ( Savoury).

See dashmi roti recipe | Maharashtrian savoury dashmi roti | healthy Maharashtrian dashmi roti | with 29 amazing images.

dashmi roti recipe | Maharashtrian savoury dashmi roti | healthy Maharashtrian dashmi rotiis an aromatic roti made with commonly available ingredients. Learn how to make Maharashtrian savoury dashmi roti.

To make dashmi roti, combine all the ingredients in a deep bowl and knead into a semi-stiff dough using enough water. Divide the dough into 5 equal portions and roll out each portion into a 175 mm. (7") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using a little oil, till it turns golden brown in colour from both the sides. Serve with til chutney, achaar and curds.

An all-time favourite Maharashtrian savoury dashmi roti is made with a dough of whole wheat flour and besan flavoured with a variety of spice powders. It is easy to prepare since it makes use of readily-available spice powders, but is super tasty too!

You can also serve this dashmi roti with peanut chutney powderquick mango chundaGreen Chilli Thecha or Red Chilli Thecha without preparing any elaborate side dishes, which makes it a popular choice to prepare for dinner after a busy day at work. However, this roti is best served within 3 to 4 hours.

Made with a combination of whole wheat flour and besan, this healthy Maharashtrian dashmi roti is a nourishing pick for all – be it for healthy individuals or a diabetic or a heart patient. Serve it with a healthy raita like mint raita or a kala chana amti to make an authentic Maharashtrian meal.

Is Dashmi Roti ( Savoury)  healthy?

Yes, good for all.

What's good ?

Whole Wheat flour (gehun ka atta)  : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bonesVitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it's good for you. 

Coconut Oil : Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.  Coconut oil is a medium chain triglycerides (MCT’s).  Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance.  The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. See detailed benefits of coconut oil

Can diabetics, heart patients and over weight individuals have Dashmi Roti ( Savoury) ?

Yes, this recipe is good for diabetics, heart and weight loss. Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.  Coconut oil is a medium chain triglycerides (MCT’s).  Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance.  

 

Can healthy individuals have Dashmi Roti ( not sweet) ?

Yes.

 

How to burn 173 calories that come from Dashmi Roti ( Savoury) ?

Walking (6 kmph) = 52 mins

Running (11 kmph) = 17 mins

Cycling (30 kmph) = 23 mins       

Swimming (2 kmph) = 30 mins

Note: These values are approximate and calorie burning differs in each individual.

 

 

 

Value per roti% Daily Values
Energy134 cal7%
Protein4.2 g8%
Carbohydrates21.9 g7%
Fiber3.8 g15%
Fat3.8 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A34.2 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C0.1 mg0%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)16.7 mcg8%
MINERALS
Calcium15.3 mg3%
Iron1.5 mg7%
Magnesium40.8 mg12%
Phosphorus108.8 mg18%
Sodium8.9 mg0%
Potassium117.9 mg3%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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