Nutritional Facts of Maharashtrian Dashmi Roti, Healthy, Calories in Maharashtrian Dashmi Roti, Healthy

by Tarla Dalal
This calorie page has been viewed 3041 times

How many calories does one Dashmi Roti ( Savoury) have?

One Dashmi Roti ( Savoury) gives 173 calories. Out of which carbohydrates comprise 95 calories, proteins account for 20 calories and remaining calories come from fat which is 63 calories.  One Dashmi Roti  ( Savoury) provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Dashmi Roti ( Savoury)  healthy?


How to burn 173 calories that come from Dashmi Roti ( Savoury) ?

Walking (6 kmph) = 52 mins

Running (11 kmph) = 17 mins

Cycling (30 kmph) = 23 mins       

Swimming (2 kmph) = 30 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per roti% Daily Values
Energy173 cal9%
Protein4.9 g9%
Carbohydrates23.8 g8%
Fiber4.4 g18%
Fat7 g11%
Cholesterol0 mg0%
Vitamin A65.3 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C0.1 mg0%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)21.4 mcg11%
Calcium17.1 mg3%
Iron1.7 mg8%
Magnesium45 mg13%
Phosphorus119.4 mg20%
Sodium11.2 mg1%
Potassium140.9 mg3%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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