Nutritional Facts of Lilva Rice | Gujarati Fresh Vaal Rice | Surti Papdi Rice | Calories in Lilva Rice | Gujarati Fresh Vaal Rice | Surti Papdi Rice |
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| Value serving | % Daily Values | |
| Energy | 194 kcal | 10% |
| Protein | 4.0 g | 7% |
| Carbohydrates | 33.7 g | 12% |
| Fiber | 2.31 g | 8% |
| Fat | 4.78 g | 8% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 233.5 mcg | 23% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 6.4 mg | 8% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 4.6 mcg | 2% |
| MINERALS | ||
| Calcium | 72.4 mg | 7% |
| Iron | 0.6 mg | 3% |
| Magnesium | 42.1 mg | 10% |
| Phosphorus | 86.1 mg | 9% |
| Sodium | 20.6 mg | 1% |
| Potassium | 64.9 mg | 2% |
| Zinc | 0.6 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Lilva Rice ( Gujarati Recipe)
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