Nutritional Facts of Jhal Muri, Jhal Mudi, Calories in Jhal Muri, Jhal Mudi
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Table of Content
How many calories does one serving of Jhal Muri have?
One serving of Jhal Muri gives 280 calories. Out of which carbohydrates comprise 168 calories, proteins account for 46 calories and remaining calories come from fat which is 64 calories. One serving of Dal Khichdi provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Jhal muri recipe | Kolkata style jhal muri | jhal mudi | with 27 amazing images.
jhal muri is a popular street snack from Kolkata, Bengal, Odisa. Learn how to make Jhal muri recipe | Kolkata style jhal muri | jhal mudi |
jhalmuri is a popular street snack popular in Calcutta made of puffed rice and an assortment of spices, sprouts, vegetables, chanachur and mustard oil. It is prepped up using a special bhaja masala or jhal muri masala.
Kolkata Street Style Jhal Muri is easy- to- make recipe which can be prepared in less than 15 minutes. All you need is some puffed rice, sprouts, raw peanuts, regular veggies and you are good to go. You can even add aloo bhujia to it if you like.
Raw mustard oil, bhaja masala, sprouts and fresh coconut gives it a very unique flavour to jhal mudi. Must try recipe which will blow your mind in every bite.
Is Jhal muri recipe healthy ?
Yes, but modifications need to be done.
What's the problem ?
Puffed rice (Kurmura, murmura, mamra): Puffed rice isn’t a very wholesome cereal, as it is devoid of most nutrients including protein and fiber. So it is best avoided by weight watchers and diabetes. However if you wish to consume it occasionally, the best idea would be to add in ingredients like sprouts, fruits and /or veggies to puffed rice and create a dish which is flavourful and more healthy. But for an ingredient (puffed rice) to qualify for weight loss, low calorie isn’t the only green signal. Protein and fiber are equally important. The ingredients should be a good source of these 2 key nutrients as well. Protein is required to build muscle and aid in weight loss, while fiber is needed to keep you full for long hours and avoid binge eating. See is puffed rice healthy?
Can diabetics, heart patients and overweight individuals have Jhal muri recipe?
Nutrient values per serving
| Energy | 280 cal |
| Protein | 11.7 g |
| Carbohydrates | 42 g |
| Fiber | 4.2 g |
| Fat | 7.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 981.4 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.5 mg |
| Vitamin C | 49.2 mg |
| Folic Acid | 35.4 mcg |
| Calcium | 83.8 mg |
| Iron | 4.7 mg |
| Magnesium | 69.4 mg |
| Phosphorus | 196.8 mg |
| Sodium | 23.2 mg |
| Potassium | 510.7 mg |
| Zinc | 1.5 mg |
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