Nutritional Facts of Fluffy Egg White Masala Omelette, Calories in Fluffy Egg White Masala Omelette
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Healthy Indian Recipes
Healthy Indian Recipes
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Nutrient values per omeleltte
| Energy | 394 cal |
| Protein | 22 g |
| Carbohydrates | 8.9 g |
| Fiber | 2.6 g |
| Fat | 30.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 1336 mcg |
| Vitamin B1 | 0.6 mg |
| Vitamin B2 | 0.7 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin C | 110.7 mg |
| Folic Acid | 141.9 mcg |
| Calcium | 132.2 mg |
| Iron | 4.3 mg |
| Magnesium | 19.8 mg |
| Phosphorus | 394 mg |
| Sodium | 9.4 mg |
| Potassium | 288 mg |
| Zinc | 0.3 mg |
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