Nutritional Facts of Jamun Raita recipe | heathy Indian Diabetic Recipe | weight loss black jamun raita | Calories in Jamun Raita recipe | heathy Indian Diabetic Recipe | weight loss black jamun raita |
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| Value serving | % Daily Values | |
| Energy | 44 kcal | 2% |
| Protein | 2.6 g | 4% |
| Carbohydrates | 8.1 g | 3% |
| Fiber | 1.21 g | 4% |
| Fat | 0.17 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 251.8 mcg | 25% |
| Vitamin B1 (Thiamine) | 0.0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 7.4 mg | 9% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.6 mcg | 0% |
| MINERALS | ||
| Calcium | 106.8 mg | 11% |
| Iron | 0.1 mg | 1% |
| Magnesium | 24.3 mg | 6% |
| Phosphorus | 18.7 mg | 2% |
| Sodium | 42.7 mg | 2% |
| Potassium | 20.9 mg | 1% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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