Nutritional Facts of How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds, Calories in How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds

by Tarla Dalal
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Is Pumpkin Seeds healthy?

Pumpkin seeds are edible seeds which are highly nutritious and they can be incorporated in various recipes to improve its nutritional value.

They are rich in various minerals like calcium, magnesium, phosphorus and potassium which are extremely important nutrients for good health.

Pumpkin seeds are also rich in omega-3 and omega-6 fatty acidsantioxidants which can reduce the risk of heart diseases and inflammations.  

Pumpkin Seeds are good for:

1.    Good heart

2.    Strong bones and muscles

3.    Immune-boosters

4.    Athletes

5.    Diabetics

Value per tbsp% Daily Values
Energy20 cal1%
Protein0.8 g1%
Carbohydrates2.5 g1%
Fiber0 g0%
Fat0.9 g1%
Cholesterol0 mg0%
Vitamin A1 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.4 mcg0%
Calcium2.5 mg0%
Iron0.2 mg1%
Magnesium12 mg3%
Phosphorus4.2 mg1%
Sodium0.8 mg0%
Potassium42 mg1%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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