Nutritional Facts of How To Make Homemade White Butter, Safed Makhan Recipe, Calories in How To Make Homemade White Butter, Safed Makhan Recipe

by Tarla Dalal
This calorie page has been viewed 8148 times

Cuisine
Punjabi

Equipment
Indian Freezer

 

See how to make homemade white butter recipe | safed makhan recipe | white butter recipe | 5 minutes desi makhan |

safed makhan recipe is a lusciousness and fresh homemade butter that is beyond comparison with any commercial brand. Learn how to make 5 minutes desi makhan. 

To make homemade white butter, safed makhan, boil 1 litre of full-fat milk daily for at least 2 weeks and each day remove the malai after boiling and slightly cooling it. After collecting it for 2 weeks and storing in an air-tight container in the freezer you will get approx. 2½ cups of fresh malai. After 2 weeks remove the air-tight container from the freezer and leave it at room temperature for at least 6 hours. Then to make the white butter, combine the fresh malai and 2 cups of ice cold water in a deep bowl and blend it using a hand blender for 3 to 4 minutes. The top layer is white butter. 

Who can resist topping their parathas with a dollop of homemade white butter, safed makhan or a dab on their toast?

Although white butter is readily available in the market, here’s how to make white butter recipe, which will make your parathas and sandwiches all the more special. 

This homemade white butter has a special importance during Janmashtami. It is considered the food of Lord Krishna. 

Tips for making homemade white butter, safed makhan. 1. Keep collecting the malai formed on top of full fat milk. 2. Do not use readymade fresh cream. 3. Cow’s milk can be used, but it will give you less quantity of fresh malai. 4. Do not over churn the malai using a hand blender, else the  safed makhan might split and not form a lump which is a must.

You can store this homemade white butter, safed makhan in an airtight container in the fridge for two days. It lasts for longer, may be upto 1 to 2 months, if stored in the freezer.

Is White Butter healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Fresh Cream : 1 tbsp of fresh cream (15 gm) provides around 18 calories, out of which 16 calories result from saturated fat. Till late, saturated fat was always looked upon as that evil fat which would lead to high cholesterol levels and strokes. Offhand, studies have revealed no such association. So, the next question that arises is “Are saturated fats healthy then?” What’s more important is to look at your diet in totality. Fats, in reality, will keep you full for long time and avoid bingeing and weight gain. And yes, the body for absorption of fat-soluble vitamins like vitamin A, D, E and K, needs some amounts of fat. 

 

Can diabetics, heart patients and over weight individuals have white butter ?

 

 

Can healthy individuals have white butter ?

 

Value per tbsp% Daily Values
Energy70 cal4%
Protein0.5 g1%
Carbohydrates0.7 g0%
Fiber0 g0%
Fat7.4 g11%
Cholesterol0 mg0%
VITAMINS
Vitamin A146.6 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0.1 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.9 mcg0%
MINERALS
Calcium16.7 mg3%
Iron0 mg0%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium8.3 mg0%
Potassium23.2 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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