Nutritional Facts of Homemade Natural Hazelnut Butter, Calories in Homemade Natural Hazelnut Butter

by Tarla Dalal
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How many calories does one tbsp. Homemade Natural Hazelnut Butter have?

One tbsp. Homemade Natural Hazelnut Butter gives 141 calories. Out of which carbohydrates comprise 16 calories, proteins account for 15 calories and remaining calories come from fat which is 123 calories.  One tbsp. Homemade Natural Hazelnut Butter provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Homemade Natural Hazelnut Butter recipeA buttery spread made of hazelnuts, this Homemade Natural Hazelnut Butter is bursting with goodness and burgeoning with flavour! From young to old, nobody can resist dabbing some on their toast, or spreading some on their rotis or loaves.

Is Homemade Natural Hazelnut Butter healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Hazelnuts : Are rich in protein and healthy fat. High in oleic acid that helps lower cholesterol.  Hazelnuts have a good amount of vitamin E and B-vitamins, including folate. Vitamin E is important for maintaining healthy skin, hair and nails, while the B-vitamins help in proper cell and energy metabolism. Hazelnuts are also a rich source of potassium , calciumand magnesium . They are loaded with fibre and contain a large amount of monounsaturated fatty acids, which help to reduce LDL (bad) cholesterol while boosting HDL (good) cholesterol.

Can diabetics, heart patients and over weight individuals have Homemade Natural Hazelnut Butter ?

No for diabetics as fat is too high. Limited quantity to heart patients. No for weight loss. 

Can healthy individuals have Homemade Natural Hazelnut Butter ?

Yes, this is healthy.

How to burn 141 calories that come from Homemade Natural Hazelnut Butter?

Walking (6 kmph) = 42 mins

Running (11 kmph) = 14 mins

Cycling (30 kmph) = 19 mins       

Swimming (2 kmph) = 24 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tbsp% Daily Values
Energy141 cal7%
Protein3.7 g7%
Carbohydrates4.1 g1%
Fiber1.4 g6%
Fat13.7 g21%
Cholesterol0 mg0%
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
Calcium0 mg0%
Iron0 mg0%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium0 mg0%
Potassium0 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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