Nutritional Facts of Masala Toovar Dal, Maharashtrian Gravy, Calories in Masala Toovar Dal, Maharashtrian Gravy
by Tarla Dalal
This calorie page has been viewed 160 times
| Value per serving | % Daily Values |
| Energy | 73 cal | 4% |
| Protein | 0.5 g | 1% |
| Carbohydrates | 2.8 g | 1% |
| Fiber | 0.7 g | 3% |
| Fat | 6.6 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 265 mcg | 6% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 11.6 mg | 29% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 10.6 mcg | 5% |
| MINERALS | |
|
| Calcium | 23.8 mg | 4% |
| Iron | 0.3 mg | 1% |
| Magnesium | 6 mg | 2% |
| Phosphorus | 14.4 mg | 2% |
| Sodium | 5.2 mg | 0% |
| Potassium | 65.6 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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