Nutritional Facts of Masala Toovar Dal Recipe (Maharashtrian Gravy) Calories in Masala Toovar Dal Recipe (Maharashtrian Gravy)
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| Value serving | % Daily Values | |
| Energy | 73 kcal | 4% |
| Protein | 0.5 g | 1% |
| Carbohydrates | 2.8 g | 1% |
| Fiber | 0.65 g | 2% |
| Fat | 6.58 g | 11% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 265.0 mcg | 27% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 11.6 mg | 14% |
| Vitamin E | 0.0 mg | 1% |
| Folic Acid (Vitamin B9) | 10.6 mcg | 4% |
| MINERALS | ||
| Calcium | 23.8 mg | 2% |
| Iron | 0.3 mg | 2% |
| Magnesium | 6.0 mg | 1% |
| Phosphorus | 14.4 mg | 1% |
| Sodium | 5.2 mg | 0% |
| Potassium | 65.6 mg | 2% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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