Nutritional Facts of Spicy Moong Dal Dhokla recipe Calories in Spicy Moong Dal Dhokla recipe
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| Value serving | % Daily Values | |
| Energy | 220 kcal | 11% |
| Protein | 13.8 g | 23% |
| Carbohydrates | 33.9 g | 12% |
| Fiber | 4.95 g | 16% |
| Fat | 3.30 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 87.3 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.3 mg | 19% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 1.4 mg | 10% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 79.3 mcg | 26% |
| MINERALS | ||
| Calcium | 47.8 mg | 5% |
| Iron | 2.3 mg | 12% |
| Magnesium | 70.3 mg | 16% |
| Phosphorus | 227.0 mg | 23% |
| Sodium | 17.7 mg | 1% |
| Potassium | 639.5 mg | 18% |
| Zinc | 1.6 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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