Nutritional Facts of Hare Mutter Ke Parathe, Calories in Hare Mutter Ke Parathe

by Tarla Dalal
This calorie page has been viewed 4441 times

How many calories does one Hare Mutter ka Paratha have?

One Hare Mutter ka Paratha gives 115 calories. Out of which carbohydrates comprise 64 calories, proteins account for 10 calories and remaining calories come from fat which is 41 calories.  One Hare Mutter ka Paratha provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Hare Mutter ke Parathe recipeMouth-watering whole wheat parathe made with a delicious stuffing of boiled and crushed green peas, this main course is not only sumptuous but also excitingly crisp and flavourful. It is amazing how a few green chillies and a dash of jeera are able to provide such an attractive aroma and taste to this dish.

Is Hare Mutter ke Parathe healthy?  

Yes, this is a healthy paratha. Made from green peas, whole wheat flour, ghee and spices.

Let's understand the Ingredients.

What's good.

Green Peas : Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Green Peas are rich in Vitamin K which aids in bone metabolism.  Is green peas good for diabetics and see full benefits of green peas

Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed benefits of whole wheat flour and why it's good for you.

Can diabetics, heart patients and over weight individuals have Hare Mutter ka Paratha ?

Yes, but try and cut the ghee level in the recipe. As you need to cut total fat consumption in the day.


Can healthy individuals have Hare Mutter ka Paratha?

Yes, enjoy this.

What is a healthy accompaniment to this paratha?

We suggest you pair it with homemade curds using cows milk or low fat curds

How to burn 115 calories that come from one Hare Mutter ka Paratha?

Walking (6 kmph)     =         35  mins
Running (11 kmph)     =          12  mins
Cycling (30 kmph)     =         15  mins
Swimming (2 kmph)     =         20  mins

Note: These values are approximate and calorie burning differs in each individual.


Value per paratha% Daily Values
Energy115 cal6%
Protein2.8 g5%
Carbohydrates16.2 g5%
Fiber2.9 g12%
Fat4.7 g7%
Cholesterol0 mg0%
Vitamin A41.8 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C0.2 mg1%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)8 mcg4%
Calcium10.9 mg2%
Iron1.1 mg5%
Magnesium29.5 mg8%
Phosphorus80.6 mg13%
Sodium4.5 mg0%
Potassium70.4 mg1%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer


Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?