Nutritional Facts of Rajma and Spinach Wrap ( Eat Well Stay Well Recipes ) Calories in Rajma and Spinach Wrap ( Eat Well Stay Well Recipes )
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| Value wrap | % Daily Values | |
| Energy | 290 kcal | 14% |
| Protein | 9.7 g | 16% |
| Carbohydrates | 40.5 g | 15% |
| Fiber | 7.09 g | 24% |
| Fat | 10.18 g | 17% |
| Cholesterol | 2.0 mg | 1% |
| VITAMINS | ||
| Vitamin A | 4119.0 mcg | 412% |
| Vitamin B1 (Thiamine) | 0.3 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 14% |
| Vitamin B3 (Niacin) | 2.1 mg | 15% |
| Vitamin C | 34.6 mg | 43% |
| Vitamin E | 1.6 mg | 22% |
| Folic Acid (Vitamin B9) | 156.7 mcg | 52% |
| MINERALS | ||
| Calcium | 180.1 mg | 18% |
| Iron | 4.6 mg | 24% |
| Magnesium | 122.6 mg | 28% |
| Phosphorus | 225.8 mg | 23% |
| Sodium | 77.6 mg | 4% |
| Potassium | 528.9 mg | 15% |
| Zinc | 1.7 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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