Nutritional Facts of Garlic Roti, Lehsun Roti, Calories in Garlic Roti, Lehsun Roti

by Tarla Dalal
This calorie page has been viewed 3690 times

Cooking Method
Indian Tawa

How many calories does one Garlic Roti have?

One Garlic Roti gives 99 calories. Out of which carbohydrates comprise 69 calories, proteins account for 12 calories and remaining calories come from fat which is 19 calories.  One Garlic Roti provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 Is Garlic Roti, Lehsun Roti healthy?

Yes, this garlic roti is healthy as its made of 3 healthy flours, jowar, bajra and whole wheat flour. Whats better is that this roti also uses oats. Lets see whats good.

1. Jowar Flour : 1/4 cup jowar flour is used. Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Hence a good safe food for diabetics and also for those who want to live and eat healthy. See detailed benefits of jowar

2. Whole Wheat flour : 1/4 cup of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

3. Bajra flour : We have used 1/4 cup oif bajra flour to make 5 rotis. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. See here for the detailed benefits of bajra flour

4. Oats are protein rich and rich in soulble fiber makeing a great option for heart patients. See here for benefits of oats

Green garlic is super healthy. 

What is a healthy accompaniment to this roti?

We suggest you pair it with homemade curds using cows milk or low fat curds or a cucumber and pudina raita.  

Basic Homemade Curd, Dahi Or Yogurt Using Cow's Milk

Basic Homemade Curd, Dahi Or Yogurt Using Cow's Milk

Garlic roti is good for

1. Weight Loss

2. Diabetics

3. Heart Patients

4. Healthy Lifestyle

5. Reduces Acidity

How to burn 99 calories that come from one Garlic Roti?

Walking (6 kmph) = 30 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 17 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per roti% Daily Values
Energy99 cal5%
Protein3 g5%
Carbohydrates17.2 g6%
Fiber2.7 g11%
Fat2.1 g3%
Cholesterol0 mg0%
Vitamin A22.2 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)9 mcg4%
Calcium10.1 mg2%
Iron1.3 mg6%
Magnesium37 mg11%
Phosphorus76.6 mg13%
Sodium2.7 mg0%
Potassium70.8 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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