Nutritional Facts of Fried Green Chillies, Calories in Fried Green Chillies

by Tarla Dalal
This calorie page has been viewed 2205 times

How many calories does one Fried Green Chillies have?

One Fried Green Chillies gives 10 calories. Out of which carbohydrates comprise 0 calories, proteins account for 0 calories and remaining calories come from fat which is 10 calories. One Fried Green Chillies provides about 0 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See recipe Fried Green Chillies

hari mirch fry | fried mirchi | how to fry green chilli for vada pav | with 7 amazing images. 

fried Indian green chillies recipe |  how to fry green chilli for vada pav is greatly devoured as an accompaniment in India. Learn how to make fried mirchi. 

 

To make fried green chillies, slit the green chillies. Heat the oil in a deep non-stick pan and deep-fry the chillies till they turn whitish in colour. Drain on an absorbent paper. Sprinkle the salt and toss gently. Serve.

 

There are times when the humblest of ingredients rises to the limelight and displays its magic. Well, these spicy hari mirch fry are a perfect example of this. With the use of 3 ingredients available in your kitchen shelf for sure, you can make a tasty accompaniment in 10 minutes. 

Deep-fried and seasoned with salt, this fiery fried mirchi accompaniment is indispensable for the success of snacks like Vada Pav , Bhajji Pav , Moong Dal Pakoda and samosas

 

You can choose the spice level of the green chillies as per your choice. To fry green chilli for vada pav the light green variety of green chilli which is not very spicy is used, you can choose medium spicy green chilli if you wish to.  
 

Tips for fried green chillies. 1. While buying fresh green chillies look for crisp unwrinkled ones. Make sure they are unbroken and do not have any black spots on them. 2. Keep a close watch while frying the green chillies as they tend to over fry easily. 3. After slitting the green chillies, your finger might burn for a while. Ensure you do not touch your eyes or face then. 

 

Vada Pav

Vada Pav

Is Fried Green Chillies healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Green Chillies : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli


What's the problem?

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. 

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Fried Green Chillies?

No, this recipe is not good for diabetics, heart and weight loss. This Fried Green Chillies is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health.

Can healthy individuals have Fried Green Chillies?

Not healthy. Stay away from deep fried food.

What is a healthier Indian achar or chutney?

There are many healthy Indian pickles and achar with ZERO sugar and less oil. Try punjabi lehsun achartendli ka achar and low salt green chilli pickle.

Green Chilli Pickle, Low Salt Recipe

Green Chilli Pickle, Low Salt Recipe

How to burn 10 calories that come from one Fried Green Chillies?

Walking (6 kmph) = 3 mins
Running (11 kmph) = 1 mins
Cycling (30 kmph) = 1 mins
Swimming (2 kmph) = 2 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy10 cal0%
Protein0.1 g0%
Carbohydrates0.1 g0%
Fiber0.1 g0%
Fat1 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A12.5 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C2.2 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.6 mcg0%
MINERALS
Calcium0.6 mg0%
Iron0.1 mg0%
Magnesium5.4 mg2%
Phosphorus1.6 mg0%
Sodium0 mg0%
Potassium0 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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