Nutritional Facts of Eggless Mango Cheesecake Cups, Calories in Eggless Mango Cheesecake Cups

by Tarla Dalal
This calorie page has been viewed 2601 times

How many calories does one Eggless Mango Cheesecake Cup have?

One Eggless Mango Cheesecake Cup (50 grams) gives 158 calories. Out of which carbohydrates comprise 59 calories, proteins account for 7 calories and remaining calories come from fat which is 92 calories.  One Eggless Mango Cheesecake Cupprovides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

158 calories for 1 cheesecake of Eggless Mango Cheesecake Cups, Cholesterol 18.3 mg, Carbohydrates 14.8g, Protein 1.7g, Fat 10.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggless Mango Cheesecake Cups.

See eggless mango cheesecake cups recipe | no bake mini mango cheesecake | mango cheesecake cups | with 31 amazing images.

Mini mango cheesecake cups are truly the best way to celebrate mangoes in summer.

Learn how to make eggless mango cheesecake cups recipe | no bake mini mango cheesecake | mango cheesecake cups |

These mango cheesecake cups are sweet, slightly tart, creamy - every bite is perfect! This no bake mango cheesecake is such a dreamy dessert. You can make a whole cake or mini mango cheesecakes, either way this will be an absolute summer hit!

No bake mini mango cheesecake hasthe perfect amount of sweetness balanced with the tang from the cream cheese. Not too sweet, and so easy to eat a lot of. Much lighter than baked cheesecake recipes, this no bake mango dessert is utterly refreshing.

Tips to make mini mango cheesecake: 1. Adding agar agar or gelatin in the no bake cheesecakes is very important for the perfect texture. 2. Instead of powdered sugar you can use castor sugar to make this cheesecake mixture. 3. Make sure to use use stiff beaten whipped cream.

Is Eggless Mango Cheesecake Cup healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Mango (Aam) : The most important role Mango has is to build our immune system by building our white blood cells (WBC) and in turn help to keep diseases like common cold and cough at bay. Another key nutrient that mango is brimming with is magnesium. This mineral along with potassium helps to in maintaining normal heart rate, relaxes the blood vessels and keeps blood pressure also under check. research shows that moderate consumption of mangoes could assist in weight loss. This is because mangoes are rich in fiber. When mango is in season, a diabetic can occasionally satisfy his/her cravings of this delicious fruit within the suggested serving size i.e. ½ mango or 2 to 3 slices. Remember to include these calories and carbs as a part of your daily meal plan. See detailed benefits of mango

What's the problem ?

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabeticsheart patientsThe development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Read is maida good for you to understand fully.

Can diabetics, heart patients and over weight individuals have Eggless Mango Cheesecake Cup?

No, this recipe is not good for diabetics, heart and weight loss.  

Biscuits are made from plain flour and sugar. 

Recipe uses lots of sugar also. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process.

What is a healthy Indian dessert option ?

eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe | with 28 images.

After lots of hard work, we have finally found a healthy Indian date almond cake recipe. To make a cake without plain flour and sugar is not easy. Here in thiseggless date and almond cake we have used dates as the sweetener and oats to bind the cake.

date and almond cake is made from easily available ingredients in the Indian kitchen. khajur badam cake recipe is made from dates, almonds, almond milk, whole wheat flour, butter and Indian spices.

eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe |

eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe |

Value per cheesecake% Daily Values
Energy158 cal8%
Protein1.7 g3%
Carbohydrates14.8 g5%
Fiber0.1 g0%
Fat10.2 g15%
Cholesterol18.3 mg5%
VITAMINS
Vitamin A505.6 mcg11%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1.9 mg5%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium22.7 mg4%
Iron0.4 mg2%
Magnesium32.6 mg9%
Phosphorus40.4 mg7%
Sodium88 mg5%
Potassium26 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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