Nutritional Facts of Coriander Pachadi, South Indian Chutney, Calories in Coriander Pachadi, South Indian Chutney

by Tarla Dalal
This calorie page has been viewed 9483 times

Occasion & Party
Indian Party

How many calories does one tbsp Coriander Pachadi have?

One tbsp coriander pachadi gives 50 calories. Out of which carbohydrates comprise 20 calories, proteins account for 3 calories and remaining calories come from fat which is 27 calories.  One tbsp coriander pachadi provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See: coriander pachadi recipe | South Indian coriander chutney | coriander chutney | cilantro chutney | with 25 amazing images.

coriander pachadi recipe | South Indian coriander chutney | coriander chutney | cilantro chutney is a spicy and tasty South Indian side dish. Learn how to make South Indian coriander chutney.

The coriander pachadi is a truly chatpata accompaniment with a salsa-like mouth-feel. The peppy taste of coriander generally pleases every one.

Here, coriander pachadi shines even better with the support of pungent garlic and tangy tamarind. A good dose of green chillies brings the chutney a level of spice that makes you drool. You can, however, reduce the number of chillies if you want it less spicy.

This coriander pachadi has a nice texture, with something to kind of bite into, like the roasted dals, garlic etc. It is a wonderful accompaniment for all kinds of tiffin, be it idlisdosa or upma.

It can also be served with rice preparations that have a soft flavour like dal khichdicoconut rice or lemon rice. The spicy chutney complements mild flavours very well indeed.

Is Coriander Pachadi healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Coriander (kothmir, dhania) : The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

Green Chillies : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli.

Coconut Oil : Coconut oil is a medium chain triglycerides (MCT’s).  Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy or converted into ketones. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance.  The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. See detailed benefits of coconut oil.

Can diabetics, heart patients and over weight individuals have Coriander Pachadi?

Yes, this recipe is good for heart and weight loss. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. But it has jaggery and thus we would not recommend this pachadi for diabetics. Alternatively they can reduce the quantity of jaggery to minimal quantity and enjoy it.

What are the healthier dosa recipes you can have with this pachadi?

Opt for nachni dosaquinoa dosaoats dosa,  4 Flour Dosa recipespinach dosa  or buckwheat dosa which has ZERO rice used. Serve it with a healthy sambar recipe or coconut chutney.

4 Flour Dosa

4 Flour Dosa

Can healthy individuals have Coriander Chutney?


How to burn 50 calories that come from Coriander Pachadi?

Walking (6 kmph) = 15 mins

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 9 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tbsp% Daily Values
Energy50 cal2%
Protein0.6 g1%
Carbohydrates4.9 g2%
Fiber0.6 g2%
Fat3.1 g5%
Cholesterol0 mg0%
Vitamin A377.3 mcg8%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C8.6 mg22%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)6.1 mcg3%
Calcium14.4 mg2%
Iron0.3 mg1%
Magnesium8 mg2%
Phosphorus12.7 mg2%
Sodium4 mg0%
Potassium26.4 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer


Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?