Nutritional Facts of Citrus Khus Cooler ( Party Drinks ), Calories in Citrus Khus Cooler ( Party Drinks )

by Tarla Dalal
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How many calories does one glass of Citrus Khus Cooler  have?

One glass of  ( 125 ml) of Citrus Khus Cooler  gives 74 calories. Out of which carbohydrates comprise 62 calories, proteins account for 4 calories and remaining calories come from fat which is 10 calories.  One glass of Citrus Khus Cooler provides about 3.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Citrus Khus Cooler recipe makes 4 small glasses of 125 ml each.

74 calories for 1 glass of Citrus Khus Cooler ( Party Drinks ), Cholesterol 0 mg, Carbohydrates 15.6g, Protein 1.1g, Fat 1.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Citrus Khus Cooler ( Party Drinks )

See citrus khus cooler recipe | lemon khus cooler with sabja | summer citrus khus cooler | with 16 amazing images.

citrus khus cooler recipe | lemon khus cooler with sabja | summer citrus khus cooler is a quick, no fuss drink with umpteen flavour packed ingredients. Learn how to make lemon khus cooler with sabja.

To make citrus khus cooler, Combine the khus syrup, kewra water, lemon juice in a deep bowl and mix well. Add the chilled carbonated drink and mix well. Pour the drink into 4 individual tall glasses and serve garnished with soaked falooda seeds.

Chilled drinks are definitely cool, but they may not necessarily be cooling! on hot summer days, especially if you are going to be serving spicy food at your party, it would be ideal to have cooling drinks such as lemon khus cooler with sabja, at the mocktail counter! This combination of khus, kewra and falooda seeds makes a delicious drink with cooling properties.

The khus syrup is impeccably sweet and its sweetness is balanced by the addition of lemon juice. The kewra water, on the other hand, adds a mouth-watering flavour to this citrus khus cooler. And the fizziness of the lemon drink makes it a great pick for kids too!

This summer citrus khus cooler pairs fantastically well with delicious snacks like samosa chips sandwichpaneer cheese balls or even a sumptuous chaat like moong sprouts and potato salli chaat.

Tips for citrus khus cooler. 1. You can soak the falooda seeds in advance and store them in the refrigerator upto a day. 2. The carbonated drink should be chilled as this drink has to be served immediately on making.

Is Citrus Khus Cooler  healthy?


Let's understand the ingredients.

What's the problem? 

Sugar  (castor sugar ): Lots of Sugar used in the recipe is also called white poison. Note that khus syrup and lemondase have sugar. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

What is a healty Indian drink ?

amla juice recipe | amla juice for weight loss | Indian gooseberry juice for detox | how to make amla juice | with 8 amazing photos.

amla juice recipe | amla juice for weight loss | Indian gooseberry juice for detox | Vitamin C rich amla juice |

amla juice recipe | amla juice for weight loss | Indian gooseberry juice for detox | Vitamin C rich amla juice |

This amla juice recipe is a one ingredient recipe. Making this amla juice for weight loss takes less than 5 minutes. Learn how to make amla juice.

To make Indian gooseberry juice for detox roughly chop the amla and add them to a juicer. Add ½ cup of water to it and blend it till smooth. Finally strain it using a strainer and serve it immediately.

A shot of Indian gooseberry juice for detox had first thing in the morning is like a magic potion for your body! It helps to detoxify you and remove the toxins from the body. You can add this Amla Juice to a low carb diet and a weight loss diet too.

The vitamin C dense Indian gooseberry juice for detox helps to boost your immunity and build your body’s defenses against various diseases. vitamin Calso acts as an antioxidant and helps rejuvenate your skin, purify your blood, reduce the risk of cancer, and slow down signs of ageing.


Value per glass% Daily Values
Energy74 cal4%
Protein1.1 g2%
Carbohydrates15.6 g5%
Fiber0.5 g2%
Fat1.1 g2%
Cholesterol0 mg0%
Vitamin A1.1 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C6.7 mg17%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.8 mcg0%
Calcium22.1 mg4%
Iron4 mg19%
Magnesium19.1 mg5%
Phosphorus29.9 mg5%
Sodium0.2 mg0%
Potassium27 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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