Nutritional Facts of Masala Makhana Recipe, Healthy Lotus Seed Snack, Calories in Masala Makhana Recipe, Healthy Lotus Seed Snack
by Tarla Dalal
This calorie page has been viewed 209 times
| Value per cup | % Daily Values |
| Energy | 61 cal | 3% |
| Protein | 0.7 g | 1% |
| Carbohydrates | 3.1 g | 1% |
| Fiber | 0 g | 0% |
| Fat | 5.1 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 45.7 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 5 mcg | 2% |
| MINERALS | |
|
| Calcium | 7.9 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 10.1 mg | 3% |
| Phosphorus | 30.2 mg | 5% |
| Sodium | 0.2 mg | 0% |
| Potassium | 66.1 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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