Nutritional Facts of Cauliflower Greens Pitla, Calories in Cauliflower Greens Pitla

by Tarla Dalal
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How many calories does one serving of  Cauliflower Greens Pitla have?

One serving (116 grams) of Cauliflower Greens Pitla gives 53 calories. Out of which carbohydrates comprise 24 calories, proteins account for 8 calories and remaining calories come from fat which is 20 calories.  One serving of Cauliflower Greens Pitla provides about 5.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Cauliflower Greens Pitla recipe makes 700 grams, serves 6, 116 grams per serving.

53 calories for 1 serving of Cauliflower Greens Pitla, Cholesterol 0 mg, Carbohydrates 6.1g, Protein 2.1g, Fat 2.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Cauliflower Greens Pitla.

See cauliflower greens pitla recipe | pitla using cauliflower leaves | healthy cauliflower greens pitla |

Cauliflower greens pitla recipe is a delicious and nutritious Maharashtrian dish that is made from the leaves and stems of cauliflower. Learn how to make cauliflower greens pitla recipe | pitla using cauliflower leaves | healthy cauliflower greens pitla |

Pitla is a traditional Maharashtrian dish, and it's often prepared with besan (gram flour) as its base. The addition of cauliflower greens not only adds flavor but also boosts the dish's health quotient.

Main ingredients for cauliflower greens pitla recipe

Cauliflower greens have a crunchy texture and fresh flavour that lends itself very well to this unique pitla. They are a good source of vitamins A, C, and K, as well as fiber, calcium, and iron. They are also low in calories and fat.

Besan gives the dish its characteristic thickness and creaminess. Besan is also a good source of protein and fiber, making pitla a nutritious and satisfying meal.

Healthy cauliflower greens pitla is a simple and quick recipe typically served hot, garnished with fresh coriander leaves and accompanied by lemon wedges. It pairs wonderfully with Steamed rice or Jowar bhakri.

pro tips for making cauliflower greens pitla: 1. The consistency of pitla is usually very thick when it is served with any flat bread like roti or paratha but when serving with rice, you might want to add more water to the pitla. 2. Pitla will stay good in the refrigerator for upto 2 days. Leftover pithla will become thicker. To reheat, heat some water in a pan and add pitla to it. Stir until well combined and cook till heated through. 3. For a smoother pithla, you can sieve the besan mixture before adding it to the pan. 4. If you want a spicier pithla, you can add more red chili powder.

Is Cauliflower Greens Pitla healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Cauliflower Greens : These are rich in IronCauliflower green leaves are full of natural antioxidants that have been shown to help prevent cancer.  In addition, adding the dark green leaves makes your dinner even more healthy as they contain a good amount of phytonutrients. Its fiber and potassium promote good intestinal transit and limit water retention. It's an excellent source of folic acid and potassium. 

Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it's good for you. 

Coconut Oil : Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.  Coconut oil is a medium chain triglycerides (MCT’s).  Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance.  The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. See detailed benefits of coconut oil

Can diabetics, heart patients and over weight individuals have  Cauliflower Greens Pitla  ?

Yes. These are rich in IronCauliflower green leaves are full of natural antioxidants that have been shown to help prevent cancer.  In addition, adding the dark green leaves makes your dinner even more healthy as they contain a good amount of phytonutrients.

Can healthy individuals have  Cauliflower Greens Pitla  ?

Yes. Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.  Coconut oil is a medium chain triglycerides (MCT’s).  Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy.

Value per serving% Daily Values
Energy53 cal3%
Protein2.1 g4%
Carbohydrates6.1 g2%
Fiber1.5 g6%
Fat2.2 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A30 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C4 mg10%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)14.1 mcg7%
MINERALS
Calcium28.5 mg5%
Iron1.9 mg9%
Magnesium12.2 mg3%
Phosphorus33.9 mg6%
Sodium6.4 mg0%
Potassium80.2 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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