Nutritional Facts of Brown Rice Neer Dosa, Without Fermentation, Calories in Brown Rice Neer Dosa, Without Fermentation

by Tarla Dalal
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How many calories does one Brown Rice Neer Dosa have?

One Brown Rice Neer Dosa gives 108 calories. Out of which carbohydrates comprise 53 calories, proteins account for 5 calories and remaining calories come from fat which is 49 calories.  One Brown Rice Neer Dosa provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Brown Rice Neer Dosa recipe. Neer Dosa is a special, indigenous recipe from Karnataka, which has a wonderful taste and unique texture despite being made of a plain rice batter! Yes, it might be hard to believe but the batter for these soft, thin, homely pancakes is made of just rice and salt. This gives the Neer Dosa a very nice texture, which reminds one of the homely and comforting cooking of traditional Kannada families.

Is Brown Rice Neer Dosa healthy? 

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Brown Rice : The glycemic indiex of brown rice is 20% lower than white rice Therefore, brown rice is good for people with diabetes if consumed in limited quantity. Being a good source of fibre that reduces high cholesterol levels and prevents atherosclerosis and good for  your heart. Being a complex carbohydrate and low in GI. It is suitable for people on weight loss diet. See article is brown rice good for you

 

Can diabetics, heart patients and over weight individuals have Brown Rice Neer Dosa?

Yes, this recipe is good for diabetics, heart and weight loss BUT in very restricted quantity. The glycemic indiex of brown rice is 20% lower than white rice Therefore, brown rice is good for people with diabetes if consumed in limited quantity. Being a good source of fibre that reduces high cholesterol levels and prevents atherosclerosis and good for  your heart. Being a complex carbohydrate and low in GI. It is suitable for people on weight loss diet.

What are the healthier dosa recipes?

Opt for nachni dosaquinoa dosaoats dosa,  4 Flour Dosa recipespinach dosa  or buckwheat dosa which has ZERO rice used. Serve it with a healthy sambar recipe or coconut chutney. Read which idlis and dosas are healthy?

Can healthy individuals have Brown Rice Neer Dosa?

Yes. 

How to burn 108 calories that come from Brown Rice Neer Dosa?

Walking (6 kmph) = 32 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 14 mins       

Swimming (2 kmph) = 19 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per dosa% Daily Values
Energy108 cal5%
Protein1.3 g2%
Carbohydrates13.3 g4%
Fiber0.6 g2%
Fat5.5 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A45 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.5 mcg2%
MINERALS
Calcium5.8 mg1%
Iron0.3 mg1%
Magnesium25 mg7%
Phosphorus46.2 mg8%
Sodium0.7 mg0%
Potassium46.9 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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