Nutritional Facts of Baked Sweet Potato Fries, Indian Shakarkand Finger Chips, Calories in Baked Sweet Potato Fries, Indian Shakarkand Finger Chips

by Tarla Dalal
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How many calories does one serving of Baked Sweet Potato Fries have?

One serving of Baked Sweet Potato Fries gives 154 calories. Out of which carbohydrates comprise 83 calories, proteins account for 4 calories and remaining calories come from fat which is 68 calories.  One serving of Baked Sweet Potato Fries provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Baked Sweet Potato Fries recipeIt’s as easy as tossing together cut sweet potatoes, olive oil and seasonings and baking them. With so little effort, what you get is totally out-of-this-world. 

Is Baked Sweet Potato Fries healthy?

Yes, this is baked and healthy. Made from sweet potatoes and olive oil.

Let's understand the Ingredients.

What's good.

Sweet Potatoes, Shakarkand :  Sweet Potato is a good source of potassium which helps is balancing the excess sodium levels in the body. Thus it maintains normal blood pressure and exerts less strain on the heart. It helps build immune cells (WBC) thus forming a line of defence against all types of infections. Sweet Potato Aids in Weight Loss : ½ cup of sweet potatoes gives you a handsome amount of fiber (2.9 g). This much fiber for a snack is enough to keep you full for hours and avoid bingeing on unhealthy snacks. Almost nil fat is an added benefit for weight watchers. Small amounts good for diabetics to be consumed with protein rich or fiber rich food. Read 9 super benefits of sweet potatoes

Olive Oil : Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. Note that its a fat at the end of the day so don't consume too much. 

Can diabetics, heart patients and over weight individuals have Baked Sweet Potatoes Fries ?

Yes, this is heatly but diabetics must have limited quantity. What's very good is that it's baked in olive oil and not deep fired. 

Can healthy individuals have Baked Sweet Potatoes?

Yes, this is healthy.

Baked Sweet Potatoes Fries is good for

1. Healthy Recipes Lifestyle

2. Healthy snack

3. Snacks to lower blood pressure

Baked Sweet Potato Fries is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 154 calories that come from Baked Sweet Potato Fries?

Walking (6 kmph) = 46 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 21 mins       

Swimming (2 kmph) = 26 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy154 cal8%
Protein0.9 g2%
Carbohydrates20.7 g7%
Fiber2.9 g12%
Fat7.6 g12%
Cholesterol0 mg0%
Vitamin A70.4 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C17.6 mg44%
Vitamin E
Folic Acid (Vitamin B9)0 mcg0%
Calcium33.7 mg6%
Iron0.2 mg1%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium6.6 mg0%
Potassium288.2 mg6%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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