Nutritional Facts of Spicy Tousali, Calories in Spicy Tousali

by Tarla Dalal
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How many calories does one Spicy Tousali have?

One Spicy Tousali gives 112 calories. Out of which carbohydrates comprise 59 calories, proteins account for 6 calories and remaining calories come from fat which is 46 calories.  One Spicy Tousali provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Spicy Tousali recipe.

 

Is Spicy Tousali healthy? 

 

How to burn 112 calories that come from Spicy Tousali?

Walking (6 kmph) = 34 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 15 mins       

Swimming (2 kmph) = 19 mins

Note: These values are approximate and calorie burning differs in each individual.

 

 

Value per tousali% Daily Values
Energy112 cal6%
Protein1.6 g3%
Carbohydrates14.7 g5%
Fiber1.6 g6%
Fat5.1 g8%
Cholesterol1 mg0%
VITAMINS
Vitamin A34.5 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C1 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.9 mcg2%
MINERALS
Calcium15.8 mg3%
Iron0.3 mg1%
Magnesium18.7 mg5%
Phosphorus48.2 mg8%
Sodium4.4 mg0%
Potassium41.1 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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