Nutritional Facts of spinach lettuce and spring onion soup recipe | healthy green spring soup | Indian style | Calories in spinach lettuce and spring onion soup recipe | healthy green spring soup | Indian style |
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| Value serving | % Daily Values | |
| Energy | 82 kcal | 4% |
| Protein | 4.0 g | 7% |
| Carbohydrates | 5.7 g | 2% |
| Fiber | 1.76 g | 6% |
| Fat | 4.89 g | 8% |
| Cholesterol | 11.8 mg | 4% |
| VITAMINS | ||
| Vitamin A | 2996.0 mcg | 300% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 12% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 25.1 mg | 31% |
| Vitamin E | 1.1 mg | 15% |
| Folic Acid (Vitamin B9) | 72.3 mcg | 24% |
| MINERALS | ||
| Calcium | 176.6 mg | 18% |
| Iron | 2.4 mg | 13% |
| Magnesium | 51.3 mg | 12% |
| Phosphorus | 89.7 mg | 9% |
| Sodium | 66.6 mg | 3% |
| Potassium | 199.2 mg | 6% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
स्पिनॅच, लैट्यूस एण्ड स्प्रिंग अनियन सूप के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Spinach Lettuce and Spring Onion Soup, Healthy Green Spring Soup in Hindi)
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